Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Jerky
  5. Compare
  6. Jerky vs. Prawn crackers (Shrimp chips)

Jerky vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

Important differences between jerky and prawn crackers (Shrimp chips)

  • Jerky has more zinc, iron, vitamin B12, phosphorus, and folate; however, prawn crackers (Shrimp chips) are richer in manganese, selenium, and vitamin E.
  • Prawn crackers (Shrimp chips)' daily need coverage for manganese is 88% more.
  • Jerky contains 50 times more vitamin B12 than prawn crackers (Shrimp chips). Jerky contains 0.99µg of vitamin B12, while prawn crackers (Shrimp chips) contain 0.02µg.
  • Prawn crackers (Shrimp chips) contain less sodium.
  • Prawn crackers (Shrimp chips) have a higher glycemic index. The glycemic index of prawn crackers (Shrimp chips) is 74, while the glycemic index of jerky is 0.

The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Snacks, shrimp cracker.

Infographic

Jerky vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more PotassiumPotassium +209.3%
Contains more IronIron +183.8%
Contains more ZincZinc +487.7%
Contains more PhosphorusPhosphorus +113.1%
Contains more MagnesiumMagnesium +41.2%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +1827.9%
Contains more SeleniumSelenium +209.3%
~equal in Calcium ~20mg
~equal in Copper ~0.221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B12Vitamin B12 +4850%
Contains more FolateFolate +482.6%
Contains more CholineCholine +519.9%
Contains more Vitamin EVitamin E +569.4%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin KVitamin K +456.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Jerky Prawn crackers (Shrimp chips) DV% diff.
Manganese 0.111mg 2.14mg 88%
Sodium 2081mg 571mg 66%
Zinc 8.11mg 1.38mg 61%
Protein 33.2g 7.14g 52%
Iron 5.42mg 1.91mg 44%
Selenium 10.7µg 33.1µg 41%
Vitamin B12 0.99µg 0.02µg 40%
Phosphorus 407mg 191mg 31%
Folate 134µg 23µg 28%
Saturated fat 10.85g 5.357g 25%
Polyunsaturated fat 1.011g 3.971g 20%
Vitamin E 0.49mg 3.28mg 19%
Choline 109.1mg 17.6mg 17%
Carbs 11g 59.09g 16%
Cholesterol 48mg 2mg 15%
Fiber 1.8g 5.6g 15%
Fats 25.6g 17.86g 12%
Potassium 597mg 193mg 12%
Starch 30.36g 12%
Vitamin K 2.3µg 12.8µg 9%
Vitamin B1 0.154mg 0.264mg 9%
Monounsaturated fat 11.305g 7.997g 8%
Vitamin B3 1.732mg 2.631mg 6%
Magnesium 51mg 72mg 5%
Vitamin B2 0.142mg 0.091mg 4%
Vitamin B6 0.179mg 0.216mg 3%
Vitamin B5 0.163mg 0.321mg 3%
Vitamin D 0.3µg 0µg 2%
Calories 410kcal 426kcal 1%
Copper 0.227mg 0.221mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 9.2g 53.49g N/A
Calcium 20mg 20mg 0%
Sugar 9g 21.43g N/A
Trans fat 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more ProteinProtein +365%
Contains more FatsFats +43.3%
Contains more WaterWater +71.8%
Contains more OtherOther +196.1%
Contains more CarbsCarbs +437.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains more Mono. FatMonounsaturated fat +41.4%
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +292.8%

People also compare

Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Potato chips
Potato chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Plantain chips
Plantain chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Sweet potato chips
Sweet potato chips

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.