Jerky vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Important differences between Jerky and Prawn crackers (Shrimp chips)
- Jerky has more Zinc, Iron, Vitamin B12, Phosphorus, and Folate, however, Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, and Vitamin E .
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 88% more.
- Jerky contains 50 times more Vitamin B12 than Prawn crackers (Shrimp chips). Jerky contains 0.99µg of Vitamin B12, while Prawn crackers (Shrimp chips) contain 0.02µg.
- Prawn crackers (Shrimp chips) contain less Sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.3% |
| Contains more IronIron | +183.8% |
| Contains more ZincZinc | +487.7% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +1827.9% |
| Contains more SeleniumSelenium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B12Vitamin B12 | +4850% |
| Contains more FolateFolate | +482.6% |
| Contains more CholineCholine | +519.9% |
| Contains more Vitamin E Vitamin E | +569.4% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +456.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +365% |
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +196.1% |
| Contains more CarbsCarbs | +437.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains more Mono. FatMonounsaturated Fat | +41.4% |
| Contains less Sat. FatSaturated Fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +292.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 410kcal | 426kcal |
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| Protein | 33.2g | 7.14g |
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| Fats | 25.6g | 17.86g |
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| Net carbs | 9.2g | 53.49g |
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| Carbs | 11g | 59.09g |
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| Cholesterol | 48mg | 2mg |
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| Vitamin D | 11IU | 0IU |
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| Magnesium | 51mg | 72mg |
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| Calcium | 20mg | 20mg | |
| Potassium | 597mg | 193mg |
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| Iron | 5.42mg | 1.91mg |
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| Sugar | 9g | 21.43g |
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| Fiber | 1.8g | 5.6g |
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| Copper | 0.227mg | 0.221mg |
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| Zinc | 8.11mg | 1.38mg |
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| Starch | 30.36g |
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| Phosphorus | 407mg | 191mg |
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| Sodium | 2081mg | 571mg |
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| Vitamin E | 0.49mg | 3.28mg |
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| Vitamin D | 0.3µg | 0µg |
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| Manganese | 0.111mg | 2.14mg |
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| Selenium | 10.7µg | 33.1µg |
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| Vitamin B1 | 0.154mg | 0.264mg |
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| Vitamin B2 | 0.142mg | 0.091mg |
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| Vitamin B3 | 1.732mg | 2.631mg |
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| Vitamin B5 | 0.163mg | 0.321mg |
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| Vitamin B6 | 0.179mg | 0.216mg |
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| Vitamin B12 | 0.99µg | 0.02µg |
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| Vitamin K | 2.3µg | 12.8µg |
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| Folate | 134µg | 23µg |
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| Trans Fat | 0.066g |
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| Choline | 109.1mg | 17.6mg |
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| Saturated Fat | 10.85g | 5.357g |
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| Monounsaturated Fat | 11.305g | 7.997g |
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| Polyunsaturated fat | 1.011g | 3.971g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Fructose | 0.02g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
111%
87%
Comparison summary
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 1510mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 5.493g)
Which food is cheaper?
Prawn crackers (Shrimp chips) is cheaper (difference - $4)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 12.43g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.