Jerky vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Important differences between Jerky and Prawn crackers (Shrimp chips)
- Jerky has more Zinc, Iron, Vitamin B12, Phosphorus, and Folate, however, Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, and Vitamin E .
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 88% more.
- Jerky contains 50 times more Vitamin B12 than Prawn crackers (Shrimp chips). Jerky contains 0.99µg of Vitamin B12, while Prawn crackers (Shrimp chips) contain 0.02µg.
- Prawn crackers (Shrimp chips) contain less Sodium.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+183.8%
Contains
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Phosphorus
+113.1%
Contains
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Potassium
+209.3%
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Zinc
+487.7%
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Magnesium
+41.2%
Contains
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Sodium
-72.6%
Contains
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Manganese
+1827.9%
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Selenium
+209.3%
Equal in Calcium - 20
Equal in Copper - 0.221
Contains
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Iron
+183.8%
Contains
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Phosphorus
+113.1%
Contains
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Potassium
+209.3%
Contains
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Zinc
+487.7%
Contains
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Magnesium
+41.2%
Contains
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Sodium
-72.6%
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Manganese
+1827.9%
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Selenium
+209.3%
Equal in Calcium - 20
Equal in Copper - 0.221
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+56%
Contains
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Folate
+482.6%
Contains
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Vitamin B12
+4850%
Contains
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Vitamin E
+569.4%
Contains
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Vitamin B1
+71.4%
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Vitamin B3
+51.9%
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Vitamin B5
+96.9%
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Vitamin B6
+20.7%
Contains
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Vitamin K
+456.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+56%
Contains
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Folate
+482.6%
Contains
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Vitamin B12
+4850%
Contains
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Vitamin E
+569.4%
Contains
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Vitamin B1
+71.4%
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Vitamin B3
+51.9%
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Vitamin B5
+96.9%
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Vitamin B6
+20.7%
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Vitamin K
+456.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+365%
Contains
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Fats
+43.3%
Contains
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Water
+71.8%
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Other
+196.1%
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Carbs
+437.2%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Contains
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Protein
+365%
Contains
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Fats
+43.3%
Contains
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Water
+71.8%
Contains
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Other
+196.1%
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Carbs
+437.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.4%
Contains
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Saturated Fat
-50.6%
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Polyunsaturated fat
+292.8%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Contains
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Monounsaturated Fat
+41.4%
Contains
less
Saturated Fat
-50.6%
Contains
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Polyunsaturated fat
+292.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 53.49g |
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| Protein | 33.2g | 7.14g |
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| Fats | 25.6g | 17.86g |
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| Carbs | 11g | 59.09g |
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| Calories | 410kcal | 426kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 9g | 21.43g |
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| Fiber | 1.8g | 5.6g |
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| Calcium | 20mg | 20mg | |
| Iron | 5.42mg | 1.91mg |
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| Magnesium | 51mg | 72mg |
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| Phosphorus | 407mg | 191mg |
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| Potassium | 597mg | 193mg |
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| Sodium | 2081mg | 571mg |
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| Zinc | 8.11mg | 1.38mg |
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| Copper | 0.227mg | 0.221mg |
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| Manganese | 0.111mg | 2.14mg |
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| Selenium | 10.7µg | 33.1µg |
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| Vitamin E | 0.49mg | 3.28mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin B1 | 0.154mg | 0.264mg |
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| Vitamin B2 | 0.142mg | 0.091mg |
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| Vitamin B3 | 1.732mg | 2.631mg |
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| Vitamin B5 | 0.163mg | 0.321mg |
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| Vitamin B6 | 0.179mg | 0.216mg |
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| Folate | 134µg | 23µg |
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| Vitamin B12 | 0.99µg | 0.02µg |
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| Vitamin K | 2.3µg | 12.8µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 48mg | 2mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 10.85g | 5.357g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 11.305g | 7.997g |
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| Polyunsaturated fat | 1.011g | 3.971g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
27%
Minerals Daily Need Coverage Score
111%
87%
Comparison summary
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 1510mg)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 5.493g)
Which food is cheaper?
Prawn crackers (Shrimp chips) is cheaper (difference - $4)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 12.43g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.