Jerky vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between jerky and puff pastry
- Jerky has more zinc, phosphorus, vitamin B12, iron, folate, and choline, while puff pastry has more selenium and manganese.
- Jerky covers your daily need for sodium, 79% more than puff pastry.
- The amount of sodium in puff pastry is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +862.9% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +1401.9% |
| Contains more PhosphorusPhosphorus | +578.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +345.9% |
| Contains more SeleniumSelenium | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +842.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +143.6% |
| Contains more CholineCholine | +1659.7% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin KVitamin K | +608.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.011g | 22.228g | 141% |
| Sodium | 2081mg | 253mg | 79% |
| Zinc | 8.11mg | 0.54mg | 69% |
| Protein | 33.2g | 7.4g | 52% |
| Phosphorus | 407mg | 60mg | 50% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Iron | 5.42mg | 2.6mg | 35% |
| Selenium | 10.7µg | 24.5µg | 25% |
| Saturated fat | 10.85g | 5.502g | 24% |
| Folate | 134µg | 55µg | 20% |
| Fats | 25.6g | 38.5g | 20% |
| Choline | 109.1mg | 6.2mg | 19% |
| Manganese | 0.111mg | 0.495mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Potassium | 597mg | 62mg | 16% |
| Vitamin B1 | 0.154mg | 0.323mg | 14% |
| Vitamin B3 | 1.732mg | 3.8mg | 13% |
| Copper | 0.227mg | 0.115mg | 12% |
| Vitamin K | 2.3µg | 16.3µg | 12% |
| Vitamin B6 | 0.179mg | 0.019mg | 12% |
| Carbs | 11g | 45.7g | 12% |
| Vitamin B2 | 0.142mg | 0.258mg | 9% |
| Magnesium | 51mg | 16mg | 8% |
| Calories | 410kcal | 558kcal | 7% |
| Monounsaturated fat | 11.305g | 8.828g | 6% |
| Vitamin B5 | 0.163mg | 0mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fiber | 1.8g | 1.5g | 1% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 44.2g | N/A |
| Sugar | 9g | 0.75g | N/A |
| Vitamin E | 0.49mg | 0.55mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +348.6% |
| Contains more WaterWater | +215.7% |
| Contains more OtherOther | +584% |
| Contains more FatsFats | +50.4% |
| Contains more CarbsCarbs | +315.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +2098.6% |
