Jerky vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are jerky and pumpkin pie different?

Jerky is richer in zinc, iron, phosphorus, folate, vitamin B12, choline, and potassium, while pumpkin pie is higher in vitamin A.
Jerky covers your daily need for sodium, 80% more than pumpkin pie.
Jerky contains 21 times more zinc than pumpkin pie. Jerky contains 8.11mg of zinc, while pumpkin pie contains 0.39mg.
Pumpkin pie is lower in sodium.
Pumpkin pie has a higher glycemic index (59) than jerky (0).

Snacks, beef jerky, chopped, and formed and Pie, pumpkin, commercially prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Pumpkin pie

Contains more MagnesiumMagnesium	+264.3%
Contains more PotassiumPotassium	+257.5%
Contains more IronIron	+502.2%
Contains more CopperCopper	+53.4%
Contains more ZincZinc	+1979.5%
Contains more PhosphorusPhosphorus	+402.5%
Contains more SeleniumSelenium	+98.1%

Contains more CalciumCalcium	+220%
Contains less SodiumSodium	-88.5%
Contains more ManganeseManganese	+104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Pumpkin pie

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B2Vitamin B2	+14.5%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more Vitamin B6Vitamin B6	+184.1%
Contains more Vitamin B12Vitamin B12	+182.9%
Contains more FolateFolate	+415.4%
Contains more CholineCholine	+190.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+55.1%
Contains more Vitamin B1Vitamin B1	+14.9%
Contains more Vitamin B5Vitamin B5	+177.3%
Contains more Vitamin KVitamin K	+473.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2081mg	239mg	80%
Zinc	8.11mg	0.39mg	70%
Protein	33.2g	3.9g	59%
Iron	5.42mg	0.9mg	57%
Vitamin A	0µg	448µg	50%
Phosphorus	407mg	81mg	47%
Saturated fat	10.85g	1.988g	40%
Vitamin B12	0.99µg	0.35µg	27%
Folate	134µg	26µg	27%
Fats	25.6g	9.75g	24%
Monounsaturated fat	11.305g	4.6g	17%
Potassium	597mg	167mg	13%
Choline	109.1mg	37.5mg	13%
Selenium	10.7µg	5.4µg	10%
Vitamin B6	0.179mg	0.063mg	9%
Copper	0.227mg	0.148mg	9%
Vitamin K	2.3µg	13.2µg	9%
Magnesium	51mg	14mg	9%
Calories	410kcal	243kcal	8%
Carbs	11g	34.83g	8%
Cholesterol	48mg	26mg	7%
Vitamin B5	0.163mg	0.452mg	6%
Manganese	0.111mg	0.227mg	5%
Polyunsaturated fat	1.011g	1.77g	5%
Calcium	20mg	64mg	4%
Fructose		2.85g	4%
Vitamin B3	1.732mg	1.107mg	4%
Starch		10.73g	4%
Vitamin B1	0.154mg	0.177mg	2%
Vitamin E	0.49mg	0.76mg	2%
Vitamin D	11IU	2IU	1%
Vitamin B2	0.142mg	0.124mg	1%
Vitamin D	0.3µg	0.1µg	1%
Net carbs	9.2g	33.03g	N/A
Sugar	9g	18.88g	N/A
Fiber	1.8g	1.8g	0%
Tryptophan		0.048mg	0%
Threonine		0.154mg	0%
Isoleucine		0.158mg	0%
Leucine		0.297mg	0%
Lysine		0.192mg	0%
Methionine		0.249mg	0%
Phenylalanine		0.175mg	0%
Valine		0.211mg	0%
Histidine		0.088mg	0%