Jerky vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between jerky and pâté?
- Jerky is higher in zinc and phosphorus, yet pâté is higher in vitamin B12, vitamin A, selenium, vitamin B2, vitamin B5, and copper.
- Pâté's daily need coverage for vitamin B12 is 92% more.
- Jerky has 3 times more sodium than pâté. While jerky has 2081mg of sodium, pâté has only 697mg.
- The glycemic index of jerky is lower.
We used Snacks, beef jerky, chopped, and formed and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +332.6% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +76.2% |
| Contains less SodiumSodium | -66.5% |
| Contains more SeleniumSelenium | +288.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +322.5% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +636.2% |
| Contains more Vitamin B12Vitamin B12 | +223.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 0.99µg | 3.2µg | 92% |
| Cholesterol | 48mg | 255mg | 69% |
| Sodium | 2081mg | 697mg | 60% |
| Selenium | 10.7µg | 41.6µg | 56% |
| Zinc | 8.11mg | 2.85mg | 48% |
| Protein | 33.2g | 14.2g | 38% |
| Vitamin B2 | 0.142mg | 0.6mg | 35% |
| Phosphorus | 407mg | 200mg | 30% |
| Vitamin B5 | 0.163mg | 1.2mg | 21% |
| Choline | 109.1mg | 20% | |
| Copper | 0.227mg | 0.4mg | 19% |
| Folate | 134µg | 60µg | 19% |
| Potassium | 597mg | 138mg | 14% |
| Polyunsaturated fat | 1.011g | 3.16g | 14% |
| Vitamin B3 | 1.732mg | 3.3mg | 10% |
| Vitamin B1 | 0.154mg | 0.03mg | 10% |
| Vitamin B6 | 0.179mg | 0.06mg | 9% |
| Magnesium | 51mg | 13mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Saturated fat | 10.85g | 9.57g | 6% |
| Calories | 410kcal | 319kcal | 5% |
| Calcium | 20mg | 70mg | 5% |
| Fats | 25.6g | 28g | 4% |
| Monounsaturated fat | 11.305g | 12.36g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Carbs | 11g | 1.5g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Iron | 5.42mg | 5.5mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 9.2g | 1.5g | N/A |
| Sugar | 9g | N/A | |
| Manganese | 0.111mg | 0.12mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.8% |
| Contains more CarbsCarbs | +633.3% |
| Contains more OtherOther | +185% |
| Contains more WaterWater | +130.7% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
~equal in
Monounsaturated fat
~12.36g
