Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Jerky
  5. Compare
  6. Jerky vs. Raisin Bran Cereal

Jerky vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between Jerky and Raisin Bran Cereal?

  • Jerky has less Iron, Vitamin B12, Vitamin B6, Folate, Selenium, Vitamin B2, Vitamin B3, and Vitamin B1 than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 123% higher.
  • Jerky has 26 times more Saturated Fat than Raisin Bran Cereal. Jerky has 10.85g of Saturated Fat, while Raisin Bran Cereal has 0.424g.

We used Snacks, beef jerky, chopped and formed and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.

Infographic

Jerky vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
4
:
6
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Phosphorus +20.1%
Contains more Zinc +27.5%
Contains more Calcium +65%
Contains more Iron +181.4%
Contains more Magnesium +166.7%
Contains less Sodium -77.6%
Contains more Copper +123.8%
Contains more Selenium +260.7%
Equal in Potassium - 546
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Phosphorus +20.1%
Contains more Zinc +27.5%
Contains more Calcium +65%
Contains more Iron +181.4%
Contains more Magnesium +166.7%
Contains less Sodium -77.6%
Contains more Copper +123.8%
Contains more Selenium +260.7%
Equal in Potassium - 546

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
3
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +172.2%
Contains more Vitamin K +666.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +733.3%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +407%
Contains more Vitamin B3 +389%
Contains more Vitamin B6 +374.9%
Contains more Folate +153%
Contains more Vitamin B12 +155.6%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +172.2%
Contains more Vitamin K +666.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +733.3%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +407%
Contains more Vitamin B3 +389%
Contains more Vitamin B6 +374.9%
Contains more Folate +153%
Contains more Vitamin B12 +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +335.1%
Contains more Fats +1269%
Contains more Water +211.5%
Contains more Other +160.1%
Contains more Carbs +630.6%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +335.1%
Contains more Fats +1269%
Contains more Water +211.5%
Contains more Other +160.1%
Contains more Carbs +630.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +3066.7%
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -96.1%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +3066.7%
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Raisin Bran Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerky Raisin Bran Cereal Opinion
Net carbs 9.2g 70.17g Raisin Bran Cereal
Protein 33.2g 7.63g Jerky
Fats 25.6g 1.87g Jerky
Carbs 11g 80.37g Raisin Bran Cereal
Calories 410kcal 342kcal Jerky
Sugar 9g 33.04g Jerky
Fiber 1.8g 10.2g Raisin Bran Cereal
Calcium 20mg 33mg Raisin Bran Cereal
Iron 5.42mg 15.25mg Raisin Bran Cereal
Magnesium 51mg 136mg Raisin Bran Cereal
Phosphorus 407mg 339mg Jerky
Potassium 597mg 546mg Jerky
Sodium 2081mg 466mg Raisin Bran Cereal
Zinc 8.11mg 6.36mg Jerky
Copper 0.227mg 0.508mg Raisin Bran Cereal
Manganese 0.111mg Jerky
Selenium 10.7µg 38.6µg Raisin Bran Cereal
Vitamin A 0IU 847IU Raisin Bran Cereal
Vitamin A RAE 0µg 253µg Raisin Bran Cereal
Vitamin E 0.49mg 0.18mg Jerky
Vitamin D 11IU 102IU Raisin Bran Cereal
Vitamin D 0.3µg 2.5µg Raisin Bran Cereal
Vitamin B1 0.154mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.142mg 0.72mg Raisin Bran Cereal
Vitamin B3 1.732mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.163mg Jerky
Vitamin B6 0.179mg 0.85mg Raisin Bran Cereal
Folate 134µg 339µg Raisin Bran Cereal
Vitamin B12 0.99µg 2.53µg Raisin Bran Cereal
Vitamin K 2.3µg 0.3µg Jerky
Cholesterol 48mg 0mg Raisin Bran Cereal
Saturated Fat 10.85g 0.424g Raisin Bran Cereal
Monounsaturated Fat 11.305g 0.357g Jerky
Polyunsaturated fat 1.011g 0.908g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker
Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
111%
Jerky
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 1615mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 10.426g)
Which food is cheaper?
Raisin Bran Cereal
Raisin Bran Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 24.04g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.