Jerky vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the main differences between jerky and raisin Bran Cereal?

Jerky is richer in protein, yet raisin Bran Cereal is richer in iron, vitamin B12, vitamin B6, folate, selenium, vitamin B2, and vitamin B3.
Raisin Bran Cereal's daily need coverage for iron is 123% higher.
Jerky has 26 times more saturated fat than raisin Bran Cereal. Jerky has 10.85g of saturated fat, while raisin Bran Cereal has 0.424g.
Jerky has a lower glycemic index than raisin Bran Cereal.

We used Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jerky

Raisin Bran Cereal

Contains more ZincZinc	+27.5%
Contains more PhosphorusPhosphorus	+20.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+65%
Contains more IronIron	+181.4%
Contains more CopperCopper	+123.8%
Contains less SodiumSodium	-77.6%
Contains more SeleniumSelenium	+260.7%

~equal in Potassium ~546mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jerky

Raisin Bran Cereal

Contains more Vitamin EVitamin E	+172.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+666.7%

Contains more Vitamin DVitamin D	+733.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+309.1%
Contains more Vitamin B2Vitamin B2	+407%
Contains more Vitamin B3Vitamin B3	+389%
Contains more Vitamin B6Vitamin B6	+374.9%
Contains more Vitamin B12Vitamin B12	+155.6%
Contains more FolateFolate	+153%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.42mg	15.25mg	123%
Sodium	2081mg	466mg	70%
Vitamin B12	0.99µg	2.53µg	64%
Vitamin B6	0.179mg	0.85mg	52%
Protein	33.2g	7.63g	51%
Selenium	10.7µg	38.6µg	51%
Folate	134µg	339µg	51%
Saturated fat	10.85g	0.424g	47%
Vitamin B2	0.142mg	0.72mg	44%
Vitamin B3	1.732mg	8.47mg	42%
Vitamin B1	0.154mg	0.63mg	40%
Fats	25.6g	1.87g	37%
Fiber	1.8g	10.2g	34%
Copper	0.227mg	0.508mg	31%
Vitamin A	0µg	253µg	28%
Monounsaturated fat	11.305g	0.357g	27%
Carbs	11g	80.37g	23%
Magnesium	51mg	136mg	20%
Cholesterol	48mg	0mg	16%
Zinc	8.11mg	6.36mg	16%
Choline	109.1mg	24.1mg	15%
Vitamin D*	11 IU	102 IU	11%
Vitamin D	0.3µg	2.5µg	11%
Phosphorus	407mg	339mg	10%
Manganese	0.111mg		5%
Calories	410kcal	342kcal	3%
Vitamin B5	0.163mg		3%
Potassium	597mg	546mg	2%
Vitamin E	0.49mg	0.18mg	2%
Vitamin K	2.3µg	0.3µg	2%
Calcium	20mg	33mg	1%
Polyunsaturated fat	1.011g	0.908g	1%
Protein per 100 calories	8.1g	2.2g	N/A
Calories per 10 g protein	123kcal	448kcal	N/A
Weight per 100 calories	24g	29g	N/A
Unsaturated / Saturated Fat ratio	1.1	3	N/A
Net carbs	9.2g	70.17g	N/A
Sugar	9g	33.04g	N/A