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  6. Jerky vs. Red Wine

Jerky vs. Red Wine — In-Depth Nutrition Comparison

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How are Jerky and Red Wine different?

  • Jerky is higher than Red Wine in Zinc, Iron, Phosphorus, Vitamin B12, Folate, Copper, Selenium, and Choline.
  • Jerky covers your daily need of Sodium 90% more than Red Wine.

Snacks, beef jerky, chopped and formed and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Jerky vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
:
2
Red Wine
Red Wine
Contains more Calcium +150%
Contains more Iron +1078.3%
Contains more Magnesium +325%
Contains more Phosphorus +1669.6%
Contains more Potassium +370.1%
Contains more Zinc +5692.9%
Contains more Copper +1963.6%
Contains more Selenium +5250%
Contains less Sodium -99.8%
Contains more Manganese +18.9%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +150%
Contains more Iron +1078.3%
Contains more Magnesium +325%
Contains more Phosphorus +1669.6%
Contains more Potassium +370.1%
Contains more Zinc +5692.9%
Contains more Copper +1963.6%
Contains more Selenium +5250%
Contains less Sodium -99.8%
Contains more Manganese +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
10
:
1
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2980%
Contains more Vitamin B2 +358.1%
Contains more Vitamin B3 +673.2%
Contains more Vitamin B5 +443.3%
Contains more Vitamin B6 +214%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%
Contains more Vitamin A +∞%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2980%
Contains more Vitamin B2 +358.1%
Contains more Vitamin B3 +673.2%
Contains more Vitamin B5 +443.3%
Contains more Vitamin B6 +214%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +475%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Red Wine
Red Wine
Contains more Protein +47328.6%
Contains more Fats +∞%
Contains more Carbs +321.5%
Contains more Water +270.2%
Contains more Other +58.3%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +47328.6%
Contains more Fats +∞%
Contains more Carbs +321.5%
Contains more Water +270.2%
Contains more Other +58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Jerky Red Wine Opinion
Net carbs 9.2g 2.61g Jerky
Protein 33.2g 0.07g Jerky
Fats 25.6g 0g Jerky
Carbs 11g 2.61g Jerky
Calories 410kcal 85kcal Jerky
Sugar 9g 0.62g Red Wine
Fiber 1.8g 0g Jerky
Calcium 20mg 8mg Jerky
Iron 5.42mg 0.46mg Jerky
Magnesium 51mg 12mg Jerky
Phosphorus 407mg 23mg Jerky
Potassium 597mg 127mg Jerky
Sodium 2081mg 4mg Red Wine
Zinc 8.11mg 0.14mg Jerky
Copper 0.227mg 0.011mg Jerky
Manganese 0.111mg 0.132mg Red Wine
Selenium 10.7µg 0.2µg Jerky
Vitamin A 0IU 2IU Red Wine
Vitamin E 0.49mg 0mg Jerky
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin B1 0.154mg 0.005mg Jerky
Vitamin B2 0.142mg 0.031mg Jerky
Vitamin B3 1.732mg 0.224mg Jerky
Vitamin B5 0.163mg 0.03mg Jerky
Vitamin B6 0.179mg 0.057mg Jerky
Folate 134µg 1µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg 0.4µg Jerky
Cholesterol 48mg 0mg Red Wine
Saturated Fat 10.85g 0g Red Wine
Monounsaturated Fat 11.305g 0g Jerky
Polyunsaturated fat 1.011g 0g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
2%
Red Wine
Minerals Daily Need Coverage Score
111%
Jerky
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.38g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 2077mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 10.85g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $3)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.