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Jerky vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between jerky and savoy cabbage?

  • Jerky is richer in zinc, iron, phosphorus, vitamin B12, and copper, yet savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Jerky's daily need coverage for sodium is 89% higher.
  • Savoy cabbage contains less saturated fat.
  • Jerky has a lower glycemic index than savoy cabbage.

We used Snacks, beef jerky, chopped and formed and Cabbage, savoy, raw types in this comparison.

Infographic

Jerky vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +82.1%
Contains more PotassiumPotassium +159.6%
Contains more IronIron +1255%
Contains more CopperCopper +266.1%
Contains more ZincZinc +2903.7%
Contains more PhosphorusPhosphorus +869%
Contains more SeleniumSelenium +1088.9%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +188.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B3Vitamin B3 +477.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +67.5%
Contains more CholineCholine +787%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin KVitamin K +2891.3%
~equal in Vitamin B6 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1560%
Contains more FatsFats +25500%
Contains more CarbsCarbs +80.3%
Contains more OtherOther +755%
Contains more WaterWater +289.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +161400%
Contains more Poly. FatPolyunsaturated fat +1963.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Savoy cabbage DV% diff.
Sodium 2081mg 28mg 89%
Zinc 8.11mg 0.27mg 71%
Iron 5.42mg 0.4mg 63%
Protein 33.2g 2g 62%
Vitamin K 2.3µg 68.8µg 55%
Phosphorus 407mg 42mg 52%
Saturated fat 10.85g 0.013g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.1g 39%
Vitamin C 0mg 31mg 34%
Monounsaturated fat 11.305g 0.007g 28%
Calories 410kcal 27kcal 19%
Choline 109.1mg 12.3mg 18%
Selenium 10.7µg 0.9µg 18%
Copper 0.227mg 0.062mg 18%
Cholesterol 48mg 0mg 16%
Folate 134µg 80µg 14%
Potassium 597mg 230mg 11%
Vitamin B2 0.142mg 0.03mg 9%
Vitamin B3 1.732mg 0.3mg 9%
Vitamin B1 0.154mg 0.07mg 7%
Polyunsaturated fat 1.011g 0.049g 6%
Vitamin A 0µg 50µg 6%
Magnesium 51mg 28mg 5%
Fiber 1.8g 3.1g 5%
Manganese 0.111mg 0.18mg 3%
Vitamin E 0.49mg 0.17mg 2%
Vitamin D 0.3µg 0µg 2%
Calcium 20mg 35mg 2%
Carbs 11g 6.1g 2%
Vitamin D 11IU 0IU 1%
Vitamin B6 0.179mg 0.19mg 1%
Net carbs 9.2g 3g N/A
Sugar 9g 2.27g N/A
Vitamin B5 0.163mg 0.187mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
34%
Savoy cabbage
Minerals Daily Need Coverage Score
111%
Jerky
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 6.73g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 2053mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 10.837g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.