Jerky vs. Sesame chicken — In-Depth Nutrition Comparison
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A recap on differences between Jerky and Sesame chicken
- Jerky has more Zinc, Iron, Phosphorus, Folate, Vitamin B12, and Copper, however, Sesame chicken is higher in Vitamin K, and Vitamin B3.
- Jerky covers your daily Sodium needs 70% more than Sesame chicken.
- Sesame chicken contains 17 times less Folate than Jerky. Jerky contains 134µg of Folate, while Sesame chicken contains 8µg.
- Sesame chicken has less Saturated Fat.
Food varieties used in this article are Snacks, beef jerky, chopped and formed and Restaurant, Chinese, sesame chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+397.2%
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Magnesium
+131.8%
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Phosphorus
+213.1%
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Potassium
+192.6%
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Zinc
+791.2%
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Copper
+345.1%
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Manganese
+33.7%
Contains
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Sodium
-76.8%
Contains
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Selenium
+56.1%
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Calcium
+66.7%
Contains
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Iron
+397.2%
Contains
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Magnesium
+131.8%
Contains
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Phosphorus
+213.1%
Contains
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Potassium
+192.6%
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Zinc
+791.2%
Contains
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Copper
+345.1%
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Manganese
+33.7%
Contains
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Sodium
-76.8%
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Selenium
+56.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+200%
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Vitamin B1
+285%
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Folate
+1575%
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Vitamin B12
+296%
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Vitamin A
+∞%
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Vitamin E
+167.3%
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Vitamin C
+∞%
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Vitamin B2
+58.5%
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Vitamin B3
+128.6%
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Vitamin B6
+49.2%
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Vitamin K
+1078.3%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+285%
Contains
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Folate
+1575%
Contains
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Vitamin B12
+296%
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Vitamin A
+∞%
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Vitamin E
+167.3%
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Vitamin C
+∞%
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Vitamin B2
+58.5%
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Vitamin B3
+128.6%
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Vitamin B6
+49.2%
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Vitamin K
+1078.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131.7%
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Fats
+79.6%
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Other
+293.1%
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Carbs
+144.4%
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Water
+83.2%
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Protein
+131.7%
Contains
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Fats
+79.6%
Contains
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Other
+293.1%
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Carbs
+144.4%
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Water
+83.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+218.8%
Contains
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Saturated Fat
-77.8%
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Polyunsaturated fat
+581%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
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Monounsaturated Fat
+218.8%
Contains
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Saturated Fat
-77.8%
Contains
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Polyunsaturated fat
+581%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 26.18g |
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| Protein | 33.2g | 14.33g |
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| Fats | 25.6g | 14.25g |
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| Carbs | 11g | 26.88g |
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| Calories | 410kcal | 293kcal |
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| Starch | 10.7g |
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| Fructose | 2.01g |
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| Sugar | 9g | 15.98g |
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| Fiber | 1.8g | 0.7g |
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| Calcium | 20mg | 12mg |
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| Iron | 5.42mg | 1.09mg |
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| Magnesium | 51mg | 22mg |
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| Phosphorus | 407mg | 130mg |
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| Potassium | 597mg | 204mg |
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| Sodium | 2081mg | 482mg |
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| Zinc | 8.11mg | 0.91mg |
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| Copper | 0.227mg | 0.051mg |
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| Manganese | 0.111mg | 0.083mg |
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| Selenium | 10.7µg | 16.7µg |
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| Vitamin A | 0IU | 293IU |
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| Vitamin A RAE | 0µg | 83µg |
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| Vitamin E | 0.49mg | 1.31mg |
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| Vitamin D | 11IU | 5IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.154mg | 0.04mg |
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| Vitamin B2 | 0.142mg | 0.225mg |
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| Vitamin B3 | 1.732mg | 3.96mg |
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| Vitamin B5 | 0.163mg |
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| Vitamin B6 | 0.179mg | 0.267mg |
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| Folate | 134µg | 8µg |
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| Vitamin B12 | 0.99µg | 0.25µg |
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| Vitamin K | 2.3µg | 27.1µg |
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| Cholesterol | 48mg | 59mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 10.85g | 2.41g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 11.305g | 3.546g |
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| Polyunsaturated fat | 1.011g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
29%
Minerals Daily Need Coverage Score
111%
34%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 1599mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 8.44g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 0)
Which food is cheaper?
Sesame chicken is cheaper (difference - $4)
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 6.98g)
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.