Jerky vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
Important differences between jerky and shark fin soup
- Jerky has more zinc, iron, phosphorus, vitamin B12, folate, potassium, and copper than shark fin soup.
- Jerky's daily need coverage for sodium is 69% more.
- Jerky contains 24 times more cholesterol than shark fin soup. Jerky contains 48mg of cholesterol, while shark fin soup contains 2mg.
The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Soup, shark fin, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1026.4% |
| Contains more IronIron | +476.6% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +889% |
| Contains more PhosphorusPhosphorus | +1838.1% |
| Contains more ManganeseManganese | +362.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470.4% |
| Contains more Vitamin B2Vitamin B2 | +264.1% |
| Contains more Vitamin B3Vitamin B3 | +251.3% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +588.5% |
| Contains more Vitamin B12Vitamin B12 | +421.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1388.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +937.5% |
| Contains more FatsFats | +1180% |
| Contains more CarbsCarbs | +189.5% |
| Contains more OtherOther | +686.2% |
| Contains more WaterWater | +285.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +1839.1% |
| Contains more Poly. FatPolyunsaturated fat | +196.5% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2081mg | 501mg | 69% |
| Zinc | 8.11mg | 0.82mg | 66% |
| Protein | 33.2g | 3.2g | 60% |
| Iron | 5.42mg | 0.94mg | 56% |
| Phosphorus | 407mg | 21mg | 55% |
| Saturated fat | 10.85g | 0.501g | 47% |
| Fats | 25.6g | 2g | 36% |
| Vitamin B12 | 0.99µg | 0.19µg | 33% |
| Folate | 134µg | 9µg | 31% |
| Monounsaturated fat | 11.305g | 0.583g | 27% |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Calories | 410kcal | 46kcal | 18% |
| Potassium | 597mg | 53mg | 16% |
| Cholesterol | 48mg | 2mg | 15% |
| Copper | 0.227mg | 0.108mg | 13% |
| Vitamin B6 | 0.179mg | 0.026mg | 12% |
| Vitamin B1 | 0.154mg | 0.027mg | 11% |
| Magnesium | 51mg | 7mg | 10% |
| Vitamin B3 | 1.732mg | 0.493mg | 8% |
| Vitamin B2 | 0.142mg | 0.039mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.111mg | 0.024mg | 4% |
| Polyunsaturated fat | 1.011g | 0.341g | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 11g | 3.8g | 2% |
| Vitamin B5 | 0.163mg | 0.13mg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 9.2g | 3.8g | N/A |
| Sugar | 9g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
111%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 10.349g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup is cheaper (difference - $4)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins