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  6. Jerky vs. Cinnamon

Jerky vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between jerky and cinnamon

  • Jerky has more zinc, phosphorus, vitamin B12, and folate; however, cinnamon is richer in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 755% more.
  • Cinnamon contains less sodium.

The food varieties used in the comparison are Snacks, beef jerky, chopped, and formed and Spices, cinnamon, ground.

Infographic

Jerky vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +343.2%
Contains more PhosphorusPhosphorus +535.9%
Contains more SeleniumSelenium +245.2%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +4910%
Contains more IronIron +53.5%
Contains more CopperCopper +49.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +15635.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +246.3%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +891.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +373.5%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin KVitamin K +1256.5%

All nutrients comparison - raw data values

Nutrient Jerky Cinnamon DV% diff.
Manganese 0.111mg 17.466mg 755%
Fiber 1.8g 53.1g 205%
Calcium 20mg 1002mg 98%
Sodium 2081mg 10mg 90%
Protein 33.2g 3.99g 58%
Zinc 8.11mg 1.83mg 57%
Phosphorus 407mg 64mg 49%
Saturated fat 10.85g 0.345g 48%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 1.24g 37%
Iron 5.42mg 8.32mg 36%
Folate 134µg 6µg 32%
Monounsaturated fat 11.305g 0.246g 28%
Vitamin K 2.3µg 31.2µg 24%
Carbs 11g 80.59g 23%
Choline 109.1mg 11mg 18%
Cholesterol 48mg 0mg 16%
Selenium 10.7µg 3.1µg 14%
Copper 0.227mg 0.339mg 12%
Vitamin E 0.49mg 2.32mg 12%
Vitamin B1 0.154mg 0.022mg 11%
Vitamin B2 0.142mg 0.041mg 8%
Calories 410kcal 247kcal 8%
Polyunsaturated fat 1.011g 0.068g 6%
Potassium 597mg 431mg 5%
Vitamin B5 0.163mg 0.358mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 1.732mg 1.332mg 3%
Vitamin A 0µg 15µg 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 51mg 60mg 2%
Vitamin B6 0.179mg 0.158mg 2%
Vitamin D 11IU 0IU 1%
Fructose 1.11g 1%
Net carbs 9.2g 27.49g N/A
Sugar 9g 2.17g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +732.1%
Contains more FatsFats +1964.5%
Contains more WaterWater +120.8%
Contains more OtherOther +90%
Contains more CarbsCarbs +632.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4495.5%
Contains more Poly. FatPolyunsaturated fat +1386.8%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.