Jerky vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between jerky and paprika
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, manganese, and copper in paprika is higher than in jerky.
- Paprika covers your daily vitamin A needs 985% more than jerky.
- Paprika has 31 times less sodium than jerky. Jerky has 2081mg of sodium, while paprika has 68mg.
Specific food types used in this comparison are Snacks, beef jerky, chopped and formed and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +69.8% |
| Contains more MagnesiumMagnesium | +249% |
| Contains more CalciumCalcium | +1045% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +214.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1332.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +173.5% |
| Contains more CholineCholine | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5838.8% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +766.2% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B5Vitamin B5 | +1439.9% |
| Contains more Vitamin B6Vitamin B6 | +1096.1% |
| Contains more Vitamin KVitamin K | +3391.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +107.8% |
| Contains more CarbsCarbs | +390.8% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +567% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +668.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 5.42mg | 21.14mg | 197% |
| Vitamin E | 0.49mg | 29.1mg | 191% |
| Vitamin B6 | 0.179mg | 2.141mg | 151% |
| Fiber | 1.8g | 34.9g | 132% |
| Sodium | 2081mg | 68mg | 88% |
| Vitamin B2 | 0.142mg | 1.23mg | 84% |
| Vitamin K | 2.3µg | 80.3µg | 65% |
| Manganese | 0.111mg | 1.59mg | 64% |
| Copper | 0.227mg | 0.713mg | 54% |
| Vitamin B3 | 1.732mg | 10.06mg | 52% |
| Potassium | 597mg | 2280mg | 50% |
| Vitamin B5 | 0.163mg | 2.51mg | 47% |
| Polyunsaturated fat | 1.011g | 7.766g | 45% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Saturated fat | 10.85g | 2.14g | 40% |
| Protein | 33.2g | 14.14g | 38% |
| Zinc | 8.11mg | 4.33mg | 34% |
| Magnesium | 51mg | 178mg | 30% |
| Monounsaturated fat | 11.305g | 1.695g | 24% |
| Folate | 134µg | 49µg | 21% |
| Calcium | 20mg | 229mg | 21% |
| Fats | 25.6g | 12.89g | 20% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B1 | 0.154mg | 0.33mg | 15% |
| Carbs | 11g | 53.99g | 14% |
| Phosphorus | 407mg | 314mg | 13% |
| Choline | 109.1mg | 51.5mg | 10% |
| Selenium | 10.7µg | 6.3µg | 8% |
| Fructose | 6.71g | 8% | |
| Calories | 410kcal | 282kcal | 6% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 9.2g | 19.09g | N/A |
| Sugar | 9g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
221%
Minerals Daily Need Coverage Score
111%
193%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 2013mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 8.71g)
Which food is cheaper?
Paprika is cheaper (difference - $1.4)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.