Jerky vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between jerky and paprika
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, manganese, and copper in paprika is higher than in jerky.
- Paprika covers your daily vitamin A needs 985% more than jerky.
- Paprika has 31 times less sodium than jerky. Jerky has 2081mg of sodium, while paprika has 68mg.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +69.8% |
| Contains more MagnesiumMagnesium | +249% |
| Contains more CalciumCalcium | +1045% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +214.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1332.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +173.5% |
| Contains more CholineCholine | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5838.8% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +766.2% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B5Vitamin B5 | +1439.9% |
| Contains more Vitamin B6Vitamin B6 | +1096.1% |
| Contains more Vitamin KVitamin K | +3391.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 5.42mg | 21.14mg | 197% |
| Vitamin E | 0.49mg | 29.1mg | 191% |
| Vitamin B6 | 0.179mg | 2.141mg | 151% |
| Fiber | 1.8g | 34.9g | 132% |
| Sodium | 2081mg | 68mg | 88% |
| Vitamin B2 | 0.142mg | 1.23mg | 84% |
| Vitamin K | 2.3µg | 80.3µg | 65% |
| Manganese | 0.111mg | 1.59mg | 64% |
| Copper | 0.227mg | 0.713mg | 54% |
| Vitamin B3 | 1.732mg | 10.06mg | 52% |
| Potassium | 597mg | 2280mg | 50% |
| Vitamin B5 | 0.163mg | 2.51mg | 47% |
| Polyunsaturated fat | 1.011g | 7.766g | 45% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Saturated fat | 10.85g | 2.14g | 40% |
| Protein | 33.2g | 14.14g | 38% |
| Zinc | 8.11mg | 4.33mg | 34% |
| Magnesium | 51mg | 178mg | 30% |
| Monounsaturated fat | 11.305g | 1.695g | 24% |
| Folate | 134µg | 49µg | 21% |
| Calcium | 20mg | 229mg | 21% |
| Fats | 25.6g | 12.89g | 20% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B1 | 0.154mg | 0.33mg | 15% |
| Carbs | 11g | 53.99g | 14% |
| Phosphorus | 407mg | 314mg | 13% |
| Choline | 109.1mg | 51.5mg | 10% |
| Selenium | 10.7µg | 6.3µg | 8% |
| Fructose | 6.71g | 8% | |
| Calories | 410kcal | 282kcal | 6% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 9.2g | 19.09g | N/A |
| Sugar | 9g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +98.6% |
| Contains more WaterWater | +107.8% |
| Contains more CarbsCarbs | +390.8% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +567% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +668.2% |
