Jerky vs. Sweet potato chips — In-Depth Nutrition Comparison
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The main differences between jerky and sweet potato chips
- Jerky has more zinc, iron, vitamin B12, and phosphorus; however, sweet potato chips have more vitamin A, vitamin E, manganese, and fiber.
- Daily need coverage for vitamin A for sweet potato chips is 474% higher.
- Sweet potato chips are lower in sodium.
- Sweet potato chips have a higher glycemic index than jerky.
Food types used in this article are Snacks, beef jerky, chopped, and formed and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +155.7% |
| Contains more ZincZinc | +1430.2% |
| Contains more PhosphorusPhosphorus | +180.7% |
| Contains more SeleniumSelenium | +409.5% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +195% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +81.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1115.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +262.2% |
| Contains more CholineCholine | +198.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1904.1% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +851.5% |
| Contains more Vitamin B6Vitamin B6 | +198.9% |
| Contains more Vitamin KVitamin K | +965.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1184µg | 132% |
| Sodium | 2081mg | 35mg | 89% |
| Polyunsaturated fat | 1.011g | 12.224g | 75% |
| Zinc | 8.11mg | 0.53mg | 69% |
| Vitamin E | 0.49mg | 9.82mg | 62% |
| Protein | 33.2g | 2.94g | 61% |
| Manganese | 0.111mg | 1.349mg | 54% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Iron | 5.42mg | 2.12mg | 41% |
| Phosphorus | 407mg | 145mg | 37% |
| Saturated fat | 10.85g | 2.941g | 36% |
| Vitamin B5 | 0.163mg | 1.551mg | 28% |
| Fiber | 1.8g | 8.8g | 28% |
| Vitamin B6 | 0.179mg | 0.535mg | 27% |
| Folate | 134µg | 37µg | 24% |
| Copper | 0.227mg | 0.412mg | 21% |
| Vitamin K | 2.3µg | 24.5µg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Selenium | 10.7µg | 2.1µg | 16% |
| Carbs | 11g | 56.82g | 15% |
| Choline | 109.1mg | 36.6mg | 13% |
| Potassium | 597mg | 925mg | 10% |
| Fats | 25.6g | 32.35g | 10% |
| Calories | 410kcal | 532kcal | 6% |
| Vitamin B1 | 0.154mg | 0.088mg | 6% |
| Monounsaturated fat | 11.305g | 9.155g | 5% |
| Calcium | 20mg | 59mg | 4% |
| Magnesium | 51mg | 65mg | 3% |
| Vitamin B3 | 1.732mg | 2.088mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B2 | 0.142mg | 0.161mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 48.02g | N/A |
| Sugar | 9g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +1029.3% |
| Contains more WaterWater | +418% |
| Contains more OtherOther | +102.4% |
| Contains more FatsFats | +26.4% |
| Contains more CarbsCarbs | +416.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +1109.1% |
