Jerky vs. Taquitos — In-Depth Nutrition Comparison
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How are Jerky and Taquitos different?
- Jerky is richer in Zinc, Phosphorus, Iron, Vitamin B12, Choline, Folate, and Copper, while Taquitos are higher in Vitamin B1.
- Jerky covers your daily need of Sodium 71% more than Taquitos.
- Jerky contains 11 times more Zinc than Taquitos. Jerky contains 8.11mg of Zinc, while Taquitos contain 0.71mg.
- Taquitos are lower in Saturated Fat.
Snacks, beef jerky, chopped and formed and Taquitos, frozen, chicken and cheese, oven-heated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Iron
+119.4%
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Magnesium
+112.5%
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Phosphorus
+208.3%
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Potassium
+285.2%
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Zinc
+1042.3%
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Copper
+127%
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Calcium
+420%
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Sodium
-78.2%
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Manganese
+248.6%
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Selenium
+56.1%
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Iron
+119.4%
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Magnesium
+112.5%
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Phosphorus
+208.3%
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Potassium
+285.2%
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Zinc
+1042.3%
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Copper
+127%
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Calcium
+420%
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Sodium
-78.2%
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Manganese
+248.6%
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Selenium
+56.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+200%
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Vitamin B6
+27.9%
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Folate
+97.1%
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Vitamin B12
+450%
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Vitamin A
+∞%
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Vitamin E
+130.6%
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Vitamin B1
+114.9%
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Vitamin B2
+95.1%
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Vitamin B3
+122.3%
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Vitamin B5
+195.1%
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Vitamin K
+634.8%
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Vitamin D
+200%
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Vitamin B6
+27.9%
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Folate
+97.1%
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Vitamin B12
+450%
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Vitamin A
+∞%
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Vitamin E
+130.6%
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Vitamin B1
+114.9%
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Vitamin B2
+95.1%
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Vitamin B3
+122.3%
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Vitamin B5
+195.1%
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Vitamin K
+634.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+260.5%
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Fats
+104.1%
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Other
+263.8%
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Carbs
+205.7%
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Water
+83%
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Protein
+260.5%
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Fats
+104.1%
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Other
+263.8%
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Carbs
+205.7%
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Water
+83%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+133.8%
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Saturated Fat
-78.7%
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Polyunsaturated fat
+318.9%
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Monounsaturated Fat
+133.8%
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Saturated Fat
-78.7%
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Polyunsaturated fat
+318.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 30.73g |
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| Protein | 33.2g | 9.21g |
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| Fats | 25.6g | 12.54g |
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| Carbs | 11g | 33.63g |
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| Calories | 410kcal | 284kcal |
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| Starch | 29.62g |
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| Fructose | 0.12g |
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| Sugar | 9g | 1.3g |
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| Fiber | 1.8g | 2.9g |
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| Calcium | 20mg | 104mg |
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| Iron | 5.42mg | 2.47mg |
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| Magnesium | 51mg | 24mg |
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| Phosphorus | 407mg | 132mg |
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| Potassium | 597mg | 155mg |
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| Sodium | 2081mg | 453mg |
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| Zinc | 8.11mg | 0.71mg |
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| Copper | 0.227mg | 0.1mg |
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| Manganese | 0.111mg | 0.387mg |
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| Selenium | 10.7µg | 16.7µg |
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| Vitamin A | 0IU | 206IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin E | 0.49mg | 1.13mg |
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| Vitamin D | 11IU | 3IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin B1 | 0.154mg | 0.331mg |
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| Vitamin B2 | 0.142mg | 0.277mg |
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| Vitamin B3 | 1.732mg | 3.85mg |
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| Vitamin B5 | 0.163mg | 0.481mg |
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| Vitamin B6 | 0.179mg | 0.14mg |
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| Folate | 134µg | 68µg |
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| Vitamin B12 | 0.99µg | 0.18µg |
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| Vitamin K | 2.3µg | 16.9µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.269mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.717mg |
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| Lysine | 0.468mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.418mg |
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| Valine | 0.428mg |
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| Histidine | 0.249mg |
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| Cholesterol | 48mg | 13mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 10.85g | 2.31g |
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| Monounsaturated Fat | 11.305g | 4.835g |
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| Polyunsaturated fat | 1.011g | 4.235g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
36%
Minerals Daily Need Coverage Score
111%
46%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 1628mg)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 8.54g)
Which food is cheaper?
Taquitos is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.