Jerky vs. Taquitos — In-Depth Nutrition Comparison

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How are jerky and taquitos different?

Jerky is higher than taquitos in zinc, protein, phosphorus, iron, vitamin B12, fats, choline, and folate.
Jerky covers your daily need for sodium 71% more than taquitos.
Jerky contains 11 times more zinc than taquitos. Jerky contains 8.11mg of zinc, while taquitos contain 0.71mg.
Taquitos are lower in saturated fat.
Taquitos have a higher glycemic index (49) than jerky (0).

Snacks, beef jerky, chopped, and formed and Taquitos, frozen, chicken, and cheese, oven-heated types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jerky

Taquitos

Contains more MagnesiumMagnesium	+112.5%
Contains more PotassiumPotassium	+285.2%
Contains more IronIron	+119.4%
Contains more CopperCopper	+127%
Contains more ZincZinc	+1042.3%
Contains more PhosphorusPhosphorus	+208.3%

Contains more CalciumCalcium	+420%
Contains less SodiumSodium	-78.2%
Contains more ManganeseManganese	+248.6%
Contains more SeleniumSelenium	+56.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jerky

Taquitos

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B6Vitamin B6	+27.9%
Contains more Vitamin B12Vitamin B12	+450%
Contains more FolateFolate	+97.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+130.6%
Contains more Vitamin B1Vitamin B1	+114.9%
Contains more Vitamin B2Vitamin B2	+95.1%
Contains more Vitamin B3Vitamin B3	+122.3%
Contains more Vitamin B5Vitamin B5	+195.1%
Contains more Vitamin KVitamin K	+634.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2081mg	453mg	71%
Zinc	8.11mg	0.71mg	67%
Protein	33.2g	9.21g	48%
Phosphorus	407mg	132mg	39%
Saturated fat	10.85g	2.31g	39%
Iron	5.42mg	2.47mg	37%
Omega-3 (ALA)		0.593g	37%
Vitamin B12	0.99µg	0.18µg	34%
Polyunsaturated fat	1.011g	4.235g	21%
Omega-6 (Linoleic acid)		3.591g	21%
Fats	25.6g	12.54g	20%
Folate	134µg	68µg	17%
Choline	109.1mg	15.9mg	17%
Monounsaturated fat	11.305g	4.835g	16%
Vitamin B1	0.154mg	0.331mg	15%
Copper	0.227mg	0.1mg	14%
Potassium	597mg	155mg	13%
Vitamin B3	1.732mg	3.85mg	13%
Cholesterol	48mg	13mg	12%
Starch		29.62g	12%
Manganese	0.111mg	0.387mg	12%
Vitamin K	2.3µg	16.9µg	12%
Selenium	10.7µg	16.7µg	11%
Vitamin B2	0.142mg	0.277mg	10%
Carbs	11g	33.63g	8%
Calcium	20mg	104mg	8%
Calories	410kcal	284kcal	6%
Magnesium	51mg	24mg	6%
Vitamin B5	0.163mg	0.481mg	6%
Fiber	1.8g	2.9g	4%
Vitamin E	0.49mg	1.13mg	4%
Vitamin A	0µg	30µg	3%
Vitamin B6	0.179mg	0.14mg	3%
Vitamin D*	11 IU	3 IU	1%
Vitamin D	0.3µg	0.1µg	1%
Protein per 100 calories	8.1g	3.2g	N/A
Calories per 10 g protein	123kcal	308kcal	N/A
Weight per 100 calories	24g	35g	N/A
Unsaturated / Saturated Fat ratio	1.1	3.9	N/A
Net carbs	9.2g	30.73g	N/A
Sugar	9g	1.3g	N/A
Trans fat		0.071g	N/A
Tryptophan		0.1mg	0%
Threonine		0.269mg	0%
Isoleucine		0.358mg	0%
Leucine		0.717mg	0%
Lysine		0.468mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.418mg	0%
Valine		0.428mg	0%
Histidine		0.249mg	0%
Fructose		0.12g	0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A