Jerky vs. Turmeric — In-Depth Nutrition Comparison
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A recap on differences between jerky and turmeric
- Jerky has more vitamin B12 and zinc; however, turmeric is higher in manganese, iron, copper, fiber, potassium, and magnesium.
- Turmeric covers your daily manganese needs 856% more than jerky.
- Turmeric has less sodium.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80.2% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +72.6% |
| Contains more MagnesiumMagnesium | +307.8% |
| Contains more CalciumCalcium | +740% |
| Contains more PotassiumPotassium | +248.4% |
| Contains more IronIron | +914.8% |
| Contains more CopperCopper | +472.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +17737.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +570% |
| Contains more CholineCholine | +121.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +804.1% |
| Contains more Vitamin B5Vitamin B5 | +232.5% |
| Contains more Vitamin KVitamin K | +482.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.111mg | 19.8mg | 856% |
| Iron | 5.42mg | 55mg | 620% |
| Copper | 0.227mg | 1.3mg | 119% |
| Sodium | 2081mg | 27mg | 89% |
| Fiber | 1.8g | 22.7g | 84% |
| Protein | 33.2g | 9.68g | 47% |
| Potassium | 597mg | 2080mg | 44% |
| Saturated fat | 10.85g | 1.838g | 41% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Magnesium | 51mg | 208mg | 37% |
| Fats | 25.6g | 3.25g | 34% |
| Zinc | 8.11mg | 4.5mg | 33% |
| Folate | 134µg | 20µg | 29% |
| Monounsaturated fat | 11.305g | 0.449g | 27% |
| Vitamin E | 0.49mg | 4.43mg | 26% |
| Carbs | 11g | 67.14g | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Calcium | 20mg | 168mg | 15% |
| Phosphorus | 407mg | 299mg | 15% |
| Choline | 109.1mg | 49.2mg | 11% |
| Vitamin K | 2.3µg | 13.4µg | 9% |
| Vitamin B5 | 0.163mg | 0.542mg | 8% |
| Selenium | 10.7µg | 6.2µg | 8% |
| Vitamin B1 | 0.154mg | 0.058mg | 8% |
| Vitamin B6 | 0.179mg | 0.107mg | 6% |
| Calories | 410kcal | 312kcal | 5% |
| Polyunsaturated fat | 1.011g | 0.756g | 2% |
| Vitamin B3 | 1.732mg | 1.35mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin B2 | 0.142mg | 0.15mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 9.2g | 44.44g | N/A |
| Sugar | 9g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243% |
| Contains more FatsFats | +687.7% |
| Contains more WaterWater | +81.8% |
| Contains more CarbsCarbs | +510.4% |
~equal in
Other
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2417.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
| Contains less Sat. FatSaturated fat | -83.1% |
