Jerky vs. Welsh onion — In-Depth Nutrition Comparison
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A recap on differences between jerky and welsh onion
- Jerky has more zinc, iron, phosphorus, vitamin B12, and folate; however, welsh onion is higher in vitamin K, vitamin C, and vitamin A.
- Welsh onion covers your daily vitamin K needs 159% more than jerky.
- Welsh onion has less saturated fat.
- The glycemic index of welsh onion is higher.
Food varieties used in this article are Snacks, beef jerky, chopped and formed and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more IronIron | +344.3% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +1459.6% |
| Contains more PhosphorusPhosphorus | +730.6% |
| Contains more SeleniumSelenium | +1683.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +1958.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +8308.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +1647.4% |
| Contains more FatsFats | +6300% |
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +877.1% |
| Contains more WaterWater | +287.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +20087.5% |
| Contains more Poly. FatPolyunsaturated fat | +548.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.3µg | 193.4µg | 159% |
| Sodium | 2081mg | 17mg | 90% |
| Zinc | 8.11mg | 0.52mg | 69% |
| Protein | 33.2g | 1.9g | 63% |
| Iron | 5.42mg | 1.22mg | 53% |
| Phosphorus | 407mg | 49mg | 51% |
| Saturated fat | 10.85g | 0.067g | 49% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.4g | 39% |
| Vitamin C | 0mg | 27mg | 30% |
| Folate | 134µg | 16µg | 30% |
| Monounsaturated fat | 11.305g | 0.056g | 28% |
| Calories | 410kcal | 34kcal | 19% |
| Choline | 109.1mg | 5.3mg | 19% |
| Selenium | 10.7µg | 0.6µg | 18% |
| Copper | 0.227mg | 0.07mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Potassium | 597mg | 212mg | 11% |
| Vitamin B1 | 0.154mg | 0.05mg | 9% |
| Vitamin B3 | 1.732mg | 0.4mg | 8% |
| Vitamin B6 | 0.179mg | 0.072mg | 8% |
| Magnesium | 51mg | 23mg | 7% |
| Polyunsaturated fat | 1.011g | 0.156g | 6% |
| Vitamin B2 | 0.142mg | 0.09mg | 4% |
| Carbs | 11g | 6.5g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Manganese | 0.111mg | 0.137mg | 1% |
| Net carbs | 9.2g | 4.1g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 9g | 2.18g | N/A |
| Vitamin E | 0.49mg | 0.51mg | 0% |
| Vitamin B5 | 0.163mg | 0.169mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
51%
Minerals Daily Need Coverage Score
111%
17%
Comparison summary
Which food is lower in Cholesterol?
Welsh onion is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 2064mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 10.783g)
Which food is cheaper?
Welsh onion is cheaper (difference - $3.8)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins