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Jerky vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between jerky and whipped cream?

  • Whipped cream has less zinc, iron, phosphorus, folate, vitamin B12, copper, selenium, and choline than jerky.
  • Jerky's daily need coverage for sodium is 90% higher.
  • Jerky has 108 times more iron than whipped cream. Jerky has 5.42mg of iron, while whipped cream has 0.05mg.
  • Whipped cream contains less sodium.
  • Jerky has a lower glycemic index than whipped cream.

We used Snacks, beef jerky, chopped and formed and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Jerky vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +306.1%
Contains more IronIron +10740%
Contains more CopperCopper +2170%
Contains more ZincZinc +2091.9%
Contains more PhosphorusPhosphorus +357.3%
Contains more ManganeseManganese +11000%
Contains more SeleniumSelenium +664.3%
Contains more CalciumCalcium +405%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +316.2%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +2374.3%
Contains more Vitamin B6Vitamin B6 +336.6%
Contains more Vitamin B12Vitamin B12 +241.4%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +4366.7%
Contains more CholineCholine +549.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.6%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B5Vitamin B5 +87.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +937.5%
Contains more FatsFats +15.2%
Contains more OtherOther +800%
Contains more CarbsCarbs +13.5%
Contains more WaterWater +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
3
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Whipped cream DV% diff.
Sodium 2081mg 8mg 90%
Zinc 8.11mg 0.37mg 70%
Iron 5.42mg 0.05mg 67%
Protein 33.2g 3.2g 60%
Phosphorus 407mg 89mg 45%
Folate 134µg 3µg 33%
Vitamin B12 0.99µg 0.29µg 29%
Copper 0.227mg 0.01mg 24%
Vitamin A 0µg 188µg 21%
Selenium 10.7µg 1.4µg 17%
Choline 109.1mg 16.8mg 17%
Saturated fat 10.85g 13.831g 14%
Potassium 597mg 147mg 13%
Monounsaturated fat 11.305g 6.418g 12%
Vitamin B6 0.179mg 0.041mg 11%
Vitamin B3 1.732mg 0.07mg 10%
Magnesium 51mg 11mg 10%
Vitamin B1 0.154mg 0.037mg 10%
Cholesterol 48mg 76mg 9%
Calories 410kcal 257kcal 8%
Calcium 20mg 101mg 8%
Fiber 1.8g 0g 7%
Vitamin B2 0.142mg 0.065mg 6%
Manganese 0.111mg 0.001mg 5%
Fats 25.6g 22.22g 5%
Vitamin B5 0.163mg 0.305mg 3%
Vitamin D 0.3µg 0.4µg 1%
Vitamin E 0.49mg 0.64mg 1%
Polyunsaturated fat 1.011g 0.825g 1%
Vitamin D 11IU 16IU 1%
Net carbs 9.2g 12.49g N/A
Carbs 11g 12.49g 0%
Sugar 9g 8g N/A
Vitamin K 2.3µg 1.9µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
14%
Whipped cream
Minerals Daily Need Coverage Score
111%
Jerky
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 2073mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Jerky
Jerky is lower in Saturated fat (difference - 2.981g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.