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  6. Jerusalem artichoke vs. Apricot

Jerusalem artichoke vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and apricots?

  • Jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and copper, yet apricots are higher in vitamin A and vitamin C.
  • Jerusalem artichoke's daily need coverage for iron is 38% more.
  • Jerusalem artichoke has 11 times more choline than apricots. While jerusalem artichoke has 30mg of choline, apricots have only 2.8mg.

We used Jerusalem-artichokes, raw and Apricots, raw types in this article.

Infographic

Jerusalem artichoke vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +771.8%
Contains more CopperCopper +79.5%
Contains more PhosphorusPhosphorus +239.1%
Contains more SeleniumSelenium +600%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +28.3%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +44.4%
Contains more CholineCholine +971.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +368.4%
Contains more Vitamin KVitamin K +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Apricot DV% diff.
Iron 3.4mg 0.39mg 38%
Vitamin B1 0.2mg 0.03mg 14%
Vitamin A 1µg 96µg 11%
Phosphorus 78mg 23mg 8%
Copper 0.14mg 0.078mg 7%
Vitamin C 4mg 10mg 7%
Choline 30mg 2.8mg 5%
Vitamin E 0.19mg 0.89mg 5%
Potassium 429mg 259mg 5%
Vitamin B3 1.3mg 0.6mg 4%
Vitamin B5 0.397mg 0.24mg 3%
Vitamin K 0.1µg 3.3µg 3%
Fiber 1.6g 2g 2%
Vitamin B6 0.077mg 0.054mg 2%
Vitamin B2 0.06mg 0.04mg 2%
Magnesium 17mg 10mg 2%
Carbs 17.44g 11.12g 2%
Folate 13µg 9µg 1%
Polyunsaturated fat 0.001g 0.077g 1%
Calories 73kcal 48kcal 1%
Protein 2g 1.4g 1%
Zinc 0.12mg 0.2mg 1%
Selenium 0.7µg 0.1µg 1%
Fats 0.01g 0.39g 1%
Fructose 0.94g 1%
Manganese 0.06mg 0.077mg 1%
Net carbs 15.84g 9.12g N/A
Calcium 14mg 13mg 0%
Sugar 9.6g 9.24g N/A
Sodium 4mg 1mg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0.004g 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +243.2%
Contains more FatsFats +3800%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4150%
Contains more Poly. FatPolyunsaturated fat +7600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.