Jerusalem artichoke vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between Jerusalem artichoke and Arrowroot
- Jerusalem artichoke has more Iron, however, Arrowroot is higher in Folate, and Vitamin B6.
- Arrowroot covers your daily need of Folate 81% more than Jerusalem artichoke.
- Jerusalem artichoke has 2 times more Iron than Arrowroot. While Jerusalem artichoke has 3.4mg of Iron, Arrowroot has only 2.22mg.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+53.2%
Contains
less
Sodium
-84.6%
Contains
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Copper
+15.7%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+25.6%
Contains
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Zinc
+425%
Contains
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Manganese
+190%
Equal in Potassium - 454
Equal in Selenium - 0.7
Contains
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Calcium
+133.3%
Contains
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Iron
+53.2%
Contains
less
Sodium
-84.6%
Contains
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Copper
+15.7%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+25.6%
Contains
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Zinc
+425%
Contains
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Manganese
+190%
Equal in Potassium - 454
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+110.5%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B6
+245.5%
Contains
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Folate
+2500%
Equal in Vitamin A - 19
Equal in Vitamin B2 - 0.059
Contains
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Vitamin C
+110.5%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B6
+245.5%
Contains
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Folate
+2500%
Equal in Vitamin A - 19
Equal in Vitamin B2 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30.2%
Contains
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Other
+78.9%
Contains
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Protein
+112%
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Fats
+1900%
Equal in Water - 80.75
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Contains
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Carbs
+30.2%
Contains
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Other
+78.9%
Contains
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Protein
+112%
Contains
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Fats
+1900%
Equal in Water - 80.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
Contains
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Polyunsaturated fat
+9100%
Equal in Monounsaturated Fat - 0.004
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-100%
Contains
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Polyunsaturated fat
+9100%
Equal in Monounsaturated Fat - 0.004
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.84g | 12.09g |
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| Protein | 2g | 4.24g |
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| Fats | 0.01g | 0.2g |
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| Carbs | 17.44g | 13.39g |
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| Calories | 73kcal | 65kcal |
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| Sugar | 9.6g |
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| Fiber | 1.6g | 1.3g |
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| Calcium | 14mg | 6mg |
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| Iron | 3.4mg | 2.22mg |
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| Magnesium | 17mg | 25mg |
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| Phosphorus | 78mg | 98mg |
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| Potassium | 429mg | 454mg |
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| Sodium | 4mg | 26mg |
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| Zinc | 0.12mg | 0.63mg |
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| Copper | 0.14mg | 0.121mg |
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| Manganese | 0.06mg | 0.174mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 20IU | 19IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.19mg |
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| Vitamin C | 4mg | 1.9mg |
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| Vitamin B1 | 0.2mg | 0.143mg |
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| Vitamin B2 | 0.06mg | 0.059mg |
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| Vitamin B3 | 1.3mg | 1.693mg |
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| Vitamin B5 | 0.397mg | 0.292mg |
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| Vitamin B6 | 0.077mg | 0.266mg |
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| Folate | 13µg | 338µg |
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| Vitamin K | 0.1µg |
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| Saturated Fat | 0g | 0.039g |
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| Monounsaturated Fat | 0.004g | 0.004g | |
| Polyunsaturated fat | 0.001g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
28%
27%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)