Jerusalem artichoke vs Arrowroot - In-Depth Nutrition Comparison
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Summary of differences between Jerusalem artichoke and Arrowroot
- Jerusalem artichoke has more Iron, however Arrowroot is higher in Folate and Vitamin B6.
- Arrowroot covers your daily need of Folate 81% more than Jerusalem artichoke.
- Jerusalem artichoke has 2 times more Iron than Arrowroot. While Jerusalem artichoke has 3.4mg of Iron, Arrowroot has only 2.22mg.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+53.2%
Contains
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Calcium
+133.3%
Contains
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Copper
+15.7%
Contains
less
Sodium
-84.6%
Contains
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Magnesium
+47.1%
Contains
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Zinc
+425%
Contains
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Phosphorus
+25.6%
Equal in Potassium - 454
Contains
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Iron
+53.2%
Contains
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Calcium
+133.3%
Contains
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Copper
+15.7%
Contains
less
Sodium
-84.6%
Contains
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Magnesium
+47.1%
Contains
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Zinc
+425%
Contains
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Phosphorus
+25.6%
Equal in Potassium - 454
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+110.5%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B6
+245.5%
Contains
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Folate
+2500%
Equal in Vitamin A - 19
Equal in Vitamin B2 - 0.059
Contains
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Vitamin C
+110.5%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B6
+245.5%
Contains
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Folate
+2500%
Equal in Vitamin A - 19
Equal in Vitamin B2 - 0.059
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
35
Mineral Summary Score
33
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
25%
Carbohydrates
17%
13%
Fats
0%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.039g)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Sugars?
Arrowroot contains less Sugars (difference - 9.6g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 18)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 73 | 65 |
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| Protein | 2 | 4.24 |
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| Fats | 0.01 | 0.2 |
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| Vitamin C | 4 | 1.9 |
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| Carbs | 17.44 | 13.39 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 3.4 | 2.22 |
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| Calcium | 14 | 6 |
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| Potassium | 429 | 454 |
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| Magnesium | 17 | 25 |
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| Sugars | 9.6 |
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| Fiber | 1.6 | 1.3 |
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| Copper | 0.14 | 0.121 |
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| Zinc | 0.12 | 0.63 |
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| Starch | |||
| Phosphorus | 78 | 98 |
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| Sodium | 4 | 26 |
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| Vitamin A | 20 | 19 |
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| Vitamin E | 0.19 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.2 | 0.143 |
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| Vitamin B2 | 0.06 | 0.059 |
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| Vitamin B3 | 1.3 | 1.693 |
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| Vitamin B5 | 0.397 | 0.292 |
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| Vitamin B6 | 0.077 | 0.266 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0.1 |
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| Folate | 13 | 338 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0 | 0.039 |
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| Monounsaturated Fat | 0.004 | 0.004 | |
| Polyunsaturated fat | 0.001 | 0.092 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |