Jerusalem artichoke vs Arrowroot - In-Depth Nutrition Comparison
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Summary of differences between Jerusalem artichoke and Arrowroot
- Jerusalem artichoke has more Iron, however Arrowroot is higher in Folate, and Vitamin B6.
- Arrowroot covers your daily need of Folate 81% more than Jerusalem artichoke.
- Jerusalem artichoke has 2 times more Iron than Arrowroot. While Jerusalem artichoke has 3.4mg of Iron, Arrowroot has only 2.22mg.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+133.3%
Contains
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Iron
+53.2%
Contains
less
Sodium
-84.6%
Contains
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Copper
+15.7%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+25.6%
Contains
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Zinc
+425%
Equal in Potassium - 454
Contains
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Calcium
+133.3%
Contains
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Iron
+53.2%
Contains
less
Sodium
-84.6%
Contains
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Copper
+15.7%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+25.6%
Contains
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Zinc
+425%
Equal in Potassium - 454
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+110.5%
Contains
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Vitamin B1
+39.9%
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Vitamin B5
+36%
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Vitamin B3
+30.2%
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Vitamin B6
+245.5%
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Folate
+2500%
Equal in Vitamin A - 19
Equal in Vitamin B2 - 0.059
Contains
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Vitamin C
+110.5%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B5
+36%
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B6
+245.5%
Contains
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Folate
+2500%
Equal in Vitamin A - 19
Equal in Vitamin B2 - 0.059
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.84g | 12.09g |
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| Protein | 2g | 4.24g |
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| Fats | 0.01g | 0.2g |
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| Carbs | 17.44g | 13.39g |
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| Calories | 73kcal | 65kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 9.6g | g |
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| Fiber | 1.6g | 1.3g |
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| Calcium | 14mg | 6mg |
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| Iron | 3.4mg | 2.22mg |
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| Magnesium | 17mg | 25mg |
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| Phosphorus | 78mg | 98mg |
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| Potassium | 429mg | 454mg |
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| Sodium | 4mg | 26mg |
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| Zinc | 0.12mg | 0.63mg |
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| Copper | 0.14mg | 0.121mg |
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| Vitamin A | 20IU | 19IU |
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| Vitamin E | 0.19mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4mg | 1.9mg |
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| Vitamin B1 | 0.2mg | 0.143mg |
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| Vitamin B2 | 0.06mg | 0.059mg |
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| Vitamin B3 | 1.3mg | 1.693mg |
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| Vitamin B5 | 0.397mg | 0.292mg |
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| Vitamin B6 | 0.077mg | 0.266mg |
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| Folate | 13µg | 338µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.1µg | µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0g | 0.039g |
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| Monounsaturated Fat | 0.004g | 0.004g | |
| Polyunsaturated fat | 0.001g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
35
Mineral Summary Score
33
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
25%
Carbohydrates
17%
13%
Fats
0%
1%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.