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  6. Jerusalem artichoke vs. Baby food

Jerusalem artichoke vs. Baby food — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and baby food

  • Jerusalem artichoke contains less iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, fiber, vitamin E, and copper than baby food.
  • Baby food's daily need coverage for iron is 551% higher.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of baby food is 56.

The food types used in this comparison are Jerusalem-artichokes, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Jerusalem artichoke vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +5135.7%
Contains more IronIron +1297.1%
Contains more CopperCopper +138.6%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +402.6%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +3600%
~equal in Potassium ~437mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +73.9%
Contains more CholineCholine +29.3%
Contains more Vitamin EVitamin E +1836.8%
Contains more Vitamin B1Vitamin B1 +1119%
Contains more Vitamin B2Vitamin B2 +4428.3%
Contains more Vitamin B3Vitamin B3 +2570.3%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +230.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Baby food DV% diff.
Iron 3.4mg 47.5mg 551%
Vitamin B3 1.3mg 34.714mg 209%
Vitamin B2 0.06mg 2.717mg 204%
Vitamin B1 0.2mg 2.438mg 187%
Calcium 14mg 733mg 72%
Selenium 0.7µg 25.9µg 46%
Phosphorus 78mg 392mg 45%
Fiber 1.6g 7.5g 24%
Vitamin E 0.19mg 3.68mg 23%
Copper 0.14mg 0.334mg 22%
Zinc 0.12mg 2.4mg 21%
Protein 2g 12.2g 20%
Magnesium 17mg 100mg 20%
Carbs 17.44g 73.4g 19%
Calories 73kcal 379kcal 15%
Vitamin B5 0.397mg 1.074mg 14%
Polyunsaturated fat 0.001g 1.697g 11%
Vitamin B6 0.077mg 0.189mg 9%
Folate 13µg 43µg 8%
Fats 0.01g 4.4g 7%
Monounsaturated fat 0.004g 1.206g 3%
Manganese 0.06mg 3%
Saturated fat 0g 0.769g 3%
Vitamin C 4mg 2.3mg 2%
Choline 30mg 23.2mg 1%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 15.84g 65.9g N/A
Potassium 429mg 437mg 0%
Sugar 9.6g 0.87g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1064.3%
Contains more ProteinProtein +510%
Contains more FatsFats +43900%
Contains more CarbsCarbs +320.9%
Contains more OtherOther +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +30050%
Contains more Poly. FatPolyunsaturated fat +169600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.