Jerusalem artichoke vs. Bagel — In-Depth Nutrition Comparison
Compare
The main differences between jerusalem artichoke and bagel
- Bagel is richer than jerusalem artichoke in manganese, selenium, vitamin B1, folate, vitamin B3, vitamin B2, fiber, phosphorus, and zinc.
- Daily need coverage for manganese for bagel is 60% higher.
- Jerusalem artichoke contains less sodium.
- Jerusalem artichoke has a lower glycemic index than bagel.
Food types used in this article are Jerusalem-artichokes, raw and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +23.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +2283.3% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +206.1% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +484.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 1.43mg | 60% |
| Selenium | 0.7µg | 28.7µg | 51% |
| Sodium | 4mg | 439mg | 19% |
| Vitamin B1 | 0.2mg | 0.403mg | 17% |
| Folate | 13µg | 76µg | 16% |
| Protein | 2g | 10.2g | 16% |
| Vitamin B3 | 1.3mg | 3.37mg | 13% |
| Vitamin B2 | 0.06mg | 0.209mg | 11% |
| Carbs | 17.44g | 48.89g | 10% |
| Fiber | 1.6g | 4.1g | 10% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Phosphorus | 78mg | 142mg | 9% |
| Calories | 73kcal | 250kcal | 9% |
| Magnesium | 17mg | 51mg | 8% |
| Iron | 3.4mg | 2.76mg | 8% |
| Potassium | 429mg | 165mg | 8% |
| Polyunsaturated fat | 0.001g | 0.936g | 6% |
| Vitamin B6 | 0.077mg | 0.147mg | 5% |
| Choline | 30mg | 9.8mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Copper | 0.14mg | 0.175mg | 4% |
| Fats | 0.01g | 1.53g | 2% |
| Calcium | 14mg | 20mg | 1% |
| Vitamin E | 0.19mg | 0.32mg | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Monounsaturated fat | 0.004g | 0.29g | 1% |
| Net carbs | 15.84g | 44.79g | N/A |
| Sugar | 9.6g | 6.12g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.397mg | 0.375mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +107.7% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +15200% |
| Contains more CarbsCarbs | +180.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +93500% |
~equal in
Saturated fat
~0g
