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  6. Jerusalem artichoke vs. Blueberry pie

Jerusalem artichoke vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Blueberry pie

  • Jerusalem artichoke has more Iron, Potassium, Copper, and Phosphorus, however, Blueberry pie has more Vitamin B1, Selenium, Manganese, and Vitamin B2.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12733% more.
  • Jerusalem artichoke has 9 times more Potassium than Blueberry pie. Jerusalem artichoke has 429mg of Potassium, while Blueberry pie has 50mg.
  • Jerusalem artichoke is lower in Sodium.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Pie, blueberry, prepared from recipe.

Infographic

Jerusalem artichoke vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +100%
Contains more Iron +176.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +160%
Contains more Potassium +758%
Contains less Sodium -97.8%
Contains more Copper +109%
Contains more Zinc +66.7%
Contains more Manganese +400%
Contains more Selenium +957.1%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +100%
Contains more Iron +176.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +160%
Contains more Potassium +758%
Contains less Sodium -97.8%
Contains more Copper +109%
Contains more Zinc +66.7%
Contains more Manganese +400%
Contains more Selenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
7
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin C +471.4%
Contains more Vitamin B5 +220.2%
Contains more Vitamin B6 +126.5%
Contains more Vitamin A +110%
Contains more Vitamin B1 +76400%
Contains more Vitamin B2 +120%
Contains more Folate +76.9%
Equal in Vitamin B3 - 1.194
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +471.4%
Contains more Vitamin B5 +220.2%
Contains more Vitamin B6 +126.5%
Contains more Vitamin A +110%
Contains more Vitamin B1 +76400%
Contains more Vitamin B2 +120%
Contains more Folate +76.9%
Equal in Vitamin B3 - 1.194

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Blueberry pie
Blueberry pie
Contains more Water +52.4%
Contains more Other +262.9%
Contains more Protein +35%
Contains more Fats +118900%
Contains more Carbs +92.1%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +52.4%
Contains more Other +262.9%
Contains more Protein +35%
Contains more Fats +118900%
Contains more Carbs +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +127925%
Contains more Polyunsaturated fat +307900%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +127925%
Contains more Polyunsaturated fat +307900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Blueberry pie Opinion
Net carbs 15.84g 33.5g Blueberry pie
Protein 2g 2.7g Blueberry pie
Fats 0.01g 11.9g Blueberry pie
Carbs 17.44g 33.5g Blueberry pie
Calories 73kcal 245kcal Blueberry pie
Sugar 9.6g Blueberry pie
Fiber 1.6g Jerusalem artichoke
Calcium 14mg 7mg Jerusalem artichoke
Iron 3.4mg 1.23mg Jerusalem artichoke
Magnesium 17mg 8mg Jerusalem artichoke
Phosphorus 78mg 30mg Jerusalem artichoke
Potassium 429mg 50mg Jerusalem artichoke
Sodium 4mg 185mg Jerusalem artichoke
Zinc 0.12mg 0.2mg Blueberry pie
Copper 0.14mg 0.067mg Jerusalem artichoke
Manganese 0.06mg 0.3mg Blueberry pie
Selenium 0.7µg 7.4µg Blueberry pie
Vitamin A 20IU 42IU Blueberry pie
Vitamin A RAE 1µg 2µg Blueberry pie
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 4mg 0.7mg Jerusalem artichoke
Vitamin B1 0.2mg 153mg Blueberry pie
Vitamin B2 0.06mg 0.132mg Blueberry pie
Vitamin B3 1.3mg 1.194mg Jerusalem artichoke
Vitamin B5 0.397mg 0.124mg Jerusalem artichoke
Vitamin B6 0.077mg 0.034mg Jerusalem artichoke
Folate 13µg 23µg Blueberry pie
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 0g 2.911g Jerusalem artichoke
Monounsaturated Fat 0.004g 5.121g Blueberry pie
Polyunsaturated fat 0.001g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
3195%
Blueberry pie
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.