Jerusalem artichoke vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and blueberry pie
- Jerusalem artichoke has more iron, potassium, copper, and phosphorus; however, blueberry pie has more vitamin B1, selenium, manganese, and vitamin B2.
- Blueberry pie's daily need coverage for vitamin B1 is 12733% more.
- Jerusalem artichoke has 9 times more potassium than blueberry pie. Jerusalem artichoke has 429mg of potassium, while blueberry pie has 50mg.
- Jerusalem artichoke is lower in sodium.
- Blueberry pie has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +758% |
| Contains more IronIron | +176.4% |
| Contains more CopperCopper | +109% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -97.8% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +220.2% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +76400% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.2mg | 153mg | 12733% |
| Iron | 3.4mg | 1.23mg | 27% |
| Polyunsaturated fat | 0.001g | 3.08g | 21% |
| Fats | 0.01g | 11.9g | 18% |
| Monounsaturated fat | 0.004g | 5.121g | 13% |
| Saturated fat | 0g | 2.911g | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Potassium | 429mg | 50mg | 11% |
| Manganese | 0.06mg | 0.3mg | 10% |
| Calories | 73kcal | 245kcal | 9% |
| Copper | 0.14mg | 0.067mg | 8% |
| Sodium | 4mg | 185mg | 8% |
| Phosphorus | 78mg | 30mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.06mg | 0.132mg | 6% |
| Vitamin B5 | 0.397mg | 0.124mg | 5% |
| Carbs | 17.44g | 33.5g | 5% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0.7mg | 4% |
| Folate | 13µg | 23µg | 3% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Protein | 2g | 2.7g | 1% |
| Vitamin B3 | 1.3mg | 1.194mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.12mg | 0.2mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Net carbs | 15.84g | 33.5g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +262.9% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +118900% |
| Contains more CarbsCarbs | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +127925% |
| Contains more Poly. FatPolyunsaturated fat | +307900% |
