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  6. Jerusalem artichoke vs. Brussels sprouts

Jerusalem artichoke vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and Brussels sprouts

  • Jerusalem artichoke is richer in iron, copper, and vitamin B1, yet Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, manganese, folate, vitamin B6, and fiber.
  • Daily need coverage for vitamin K for Brussels sprouts is 147% higher.
  • Jerusalem artichoke contains 2 times more iron than Brussels sprouts. Jerusalem artichoke contains 3.4mg of iron, while Brussels sprouts contain 1.4mg.

Food types used in this article are Jerusalem-artichokes, raw and Brussels sprouts, raw.

Infographic

Jerusalem artichoke vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +142.9%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +200%
Contains more ZincZinc +250%
Contains more ManganeseManganese +461.7%
Contains more SeleniumSelenium +128.6%
~equal in Potassium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +363.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +184.4%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +369.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Brussels sprouts DV% diff.
Polyunsaturated fat 0.001g 153g 1020%
Vitamin K 0.1µg 177µg 147%
Vitamin C 4mg 85mg 90%
Iron 3.4mg 1.4mg 25%
Manganese 0.06mg 0.337mg 12%
Folate 13µg 61µg 12%
Vitamin B6 0.077mg 0.219mg 11%
Fiber 1.6g 3.8g 9%
Copper 0.14mg 0.07mg 8%
Vitamin E 0.19mg 0.88mg 5%
Vitamin B1 0.2mg 0.139mg 5%
Vitamin A 1µg 38µg 4%
Protein 2g 3.38g 3%
Calcium 14mg 42mg 3%
Zinc 0.12mg 0.42mg 3%
Vitamin B3 1.3mg 0.745mg 3%
Carbs 17.44g 8.95g 3%
Vitamin B5 0.397mg 0.309mg 2%
Choline 30mg 19.1mg 2%
Vitamin B2 0.06mg 0.09mg 2%
Calories 73kcal 43kcal 2%
Selenium 0.7µg 1.6µg 2%
Magnesium 17mg 23mg 1%
Sodium 4mg 25mg 1%
Fructose 0.93g 1%
Phosphorus 78mg 69mg 1%
Potassium 429mg 389mg 1%
Fats 0.01g 0.3g 0%
Net carbs 15.84g 5.15g N/A
Sugar 9.6g 2.2g N/A
Saturated fat 0g 0.062g 0%
Monounsaturated fat 0.004g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +94.9%
Contains more OtherOther +85.4%
Contains more ProteinProtein +69%
Contains more FatsFats +2900%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +475%
Contains more Poly. FatPolyunsaturated fat +15299900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.