Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Jerusalem artichoke vs Brussels sprout - In-Depth Nutrition Comparison

Compare

The main differences between Jerusalem artichoke and Brussels sprout

  • Jerusalem artichoke is richer in Iron, Copper, and Vitamin B1, yet Brussels sprout is richer in Vitamin K, Vitamin C, Manganese, Folate, Vitamin B6, and Fiber.
  • Daily need coverage for Vitamin K from Brussels sprout is 147% higher.
  • Jerusalem artichoke contains 2 times more Iron than Brussels sprout. Jerusalem artichoke contains 3.4mg of Iron, while Brussels sprout contains 1.4mg.

Food types used in this article are Jerusalem-artichokes, raw and Brussels sprouts, raw.

Infographic

Jerusalem artichoke vs Brussels sprout infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +142.9%
Contains more Potassium +10.3%
Contains more Copper +100%
Contains more Phosphorus +13%
Contains less Sodium -84%
Contains more Calcium +200%
Contains more Magnesium +35.3%
Contains more Zinc +250%
Equal in Potassium - 389
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Contains more Iron +142.9%
Contains more Potassium +10.3%
Contains more Copper +100%
Contains more Phosphorus +13%
Contains less Sodium -84%
Contains more Calcium +200%
Contains more Magnesium +35.3%
Contains more Zinc +250%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +43.9%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +28.5%
Contains more Vitamin C +2025%
Contains more Vitamin A +3670%
Contains more Vitamin E +363.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +184.4%
Contains more Vitamin K +176900%
Contains more Folate +369.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +28.5%
Contains more Vitamin C +2025%
Contains more Vitamin A +3670%
Contains more Vitamin E +363.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +184.4%
Contains more Vitamin K +176900%
Contains more Folate +369.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
81
Brussels sprout
Mineral Summary Score
33
Jerusalem artichoke
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
20%
Brussels sprout
Carbohydrates
17%
Jerusalem artichoke
9%
Brussels sprout
Fats
0%
Jerusalem artichoke
1%
Brussels sprout

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Brussels sprout
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 7.4g)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Brussels sprout Opinion
Calories 73 43 Jerusalem artichoke
Protein 2 3.38 Brussels sprout
Fats 0.01 0.3 Brussels sprout
Vitamin C 4 85 Brussels sprout
Net carbs 15.84000015258789 5.150000095367432 Jerusalem artichoke
Carbs 17.44 8.95 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.4 Jerusalem artichoke
Calcium 14 42 Brussels sprout
Potassium 429 389 Jerusalem artichoke
Magnesium 17 23 Brussels sprout
Sugar 9.6 2.2 Brussels sprout
Fiber 1.6 3.8 Brussels sprout
Copper 0.14 0.07 Jerusalem artichoke
Zinc 0.12 0.42 Brussels sprout
Starch
Phosphorus 78 69 Jerusalem artichoke
Sodium 4 25 Jerusalem artichoke
Vitamin A 20 754 Brussels sprout
Vitamin E 0.19 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.2 0.139 Jerusalem artichoke
Vitamin B2 0.06 0.09 Brussels sprout
Vitamin B3 1.3 0.745 Jerusalem artichoke
Vitamin B5 0.397 0.309 Jerusalem artichoke
Vitamin B6 0.077 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 0.1 177 Brussels sprout
Folate 13 61 Brussels sprout
Trans Fat 0 0
Saturated Fat 0 0.062 Jerusalem artichoke
Monounsaturated Fat 0.004 0.023 Brussels sprout
Polyunsaturated fat 0.001 153 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.