Jerusalem artichoke vs. Celtuce — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and celtuce
- Jerusalem artichoke has more iron, vitamin B1, copper, and phosphorus, while celtuce has more vitamin A, manganese, vitamin C, and folate.
- Celtuce's daily need coverage for vitamin A is 70% higher.
- Celtuce contains 6 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while celtuce contains 0.55mg.
The food types used in this comparison are Jerusalem-artichokes, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +518.2% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +178.6% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +1046.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more FolateFolate | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.55mg | 36% |
| Manganese | 0.06mg | 0.688mg | 27% |
| Vitamin A | 1µg | 175µg | 19% |
| Vitamin C | 4mg | 19.5mg | 17% |
| Vitamin B1 | 0.2mg | 0.055mg | 12% |
| Copper | 0.14mg | 0.04mg | 11% |
| Folate | 13µg | 46µg | 8% |
| Phosphorus | 78mg | 39mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B3 | 1.3mg | 0.55mg | 5% |
| Carbs | 17.44g | 3.65g | 5% |
| Vitamin B5 | 0.397mg | 0.183mg | 4% |
| Calories | 73kcal | 18kcal | 3% |
| Potassium | 429mg | 330mg | 3% |
| Calcium | 14mg | 39mg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Protein | 2g | 0.85g | 2% |
| Vitamin B6 | 0.077mg | 0.05mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Fats | 0.01g | 0.3g | 0% |
| Net carbs | 15.84g | 1.95g | N/A |
| Sugar | 9.6g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Sodium | 4mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +377.8% |
| Contains more OtherOther | +262.9% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +21.1% |
