Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Cream cheese

Jerusalem artichoke vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between jerusalem artichoke and cream cheese

  • Jerusalem artichoke has more iron, vitamin B1, and copper; however, cream cheese is higher in vitamin A, selenium, vitamin B2, and vitamin B12.
  • Cream cheese covers your daily need for saturated fat, 101% more than jerusalem artichoke.
  • Jerusalem artichoke has 31 times more iron than cream cheese. While jerusalem artichoke has 3.4mg of iron, cream cheese has only 0.11mg.
  • Jerusalem artichoke has less sodium.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Cheese, cream.

Infographic

Jerusalem artichoke vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +225%
Contains more IronIron +2990.9%
Contains more CopperCopper +677.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +445.5%
Contains more CalciumCalcium +592.9%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +37.2%
Contains more SeleniumSelenium +1128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +352.6%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
~equal in Vitamin D ~0µg
~equal in Choline ~27.2mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0.01g 34.44g 53%
Iron 3.4mg 0.11mg 41%
Cholesterol 0mg 101mg 34%
Vitamin A 1µg 308µg 34%
Monounsaturated fat 0.004g 8.907g 22%
Vitamin B1 0.2mg 0.023mg 15%
Calories 73kcal 350kcal 14%
Selenium 0.7µg 8.6µg 14%
Copper 0.14mg 0.018mg 14%
Sodium 4mg 314mg 13%
Vitamin B2 0.06mg 0.23mg 13%
Polyunsaturated fat 0.001g 1.483g 10%
Potassium 429mg 132mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.3mg 0.091mg 8%
Protein 2g 6.15g 8%
Calcium 14mg 97mg 8%
Fiber 1.6g 0g 6%
Phosphorus 78mg 107mg 4%
Vitamin E 0.19mg 0.86mg 4%
Carbs 17.44g 5.52g 4%
Vitamin C 4mg 0mg 4%
Zinc 0.12mg 0.5mg 3%
Vitamin K 0.1µg 2.1µg 2%
Vitamin B5 0.397mg 0.517mg 2%
Vitamin B6 0.077mg 0.056mg 2%
Manganese 0.06mg 0.011mg 2%
Magnesium 17mg 9mg 2%
Folate 13µg 9µg 1%
Choline 30mg 27.2mg 1%
Net carbs 15.84g 5.52g N/A
Sugar 9.6g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +215.9%
Contains more WaterWater +48.3%
Contains more OtherOther +100%
Contains more ProteinProtein +207.5%
Contains more FatsFats +344300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +222575%
Contains more Poly. FatPolyunsaturated fat +148200%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.