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  6. Jerusalem artichoke vs. Romano cheese

Jerusalem artichoke vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and romano cheese

  • Jerusalem artichoke is richer in iron, yet romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Daily need coverage for calcium for romano cheese is 105% higher.
  • Jerusalem artichoke contains 4 times more iron than romano cheese. Jerusalem artichoke contains 3.4mg of iron, while romano cheese contains 0.77mg.
  • Jerusalem artichoke contains less sodium.

Food types used in this article are Jerusalem-artichokes, raw and Cheese, romano.

Infographic

Jerusalem artichoke vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +398.8%
Contains more IronIron +341.6%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +141.2%
Contains more CalciumCalcium +7500%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +874.4%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440.5%
Contains more Vitamin B3Vitamin B3 +1588.3%
Contains more FolateFolate +85.7%
Contains more CholineCholine +94.8%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Romano cheese DV% diff.
Calcium 14mg 1064mg 105%
Phosphorus 78mg 760mg 97%
Saturated fat 0g 17.115g 78%
Sodium 4mg 1433mg 62%
Protein 2g 31.8g 60%
Vitamin B12 0µg 1.12µg 47%
Fats 0.01g 26.94g 41%
Cholesterol 0mg 104mg 35%
Iron 3.4mg 0.77mg 33%
Selenium 0.7µg 14.5µg 25%
Vitamin B2 0.06mg 0.37mg 24%
Zinc 0.12mg 2.58mg 22%
Monounsaturated fat 0.004g 7.838g 20%
Calories 73kcal 387kcal 16%
Vitamin B1 0.2mg 0.037mg 14%
Copper 0.14mg 0.03mg 12%
Vitamin A 1µg 96µg 11%
Potassium 429mg 86mg 10%
Vitamin B3 1.3mg 0.077mg 8%
Magnesium 17mg 41mg 6%
Fiber 1.6g 0g 6%
Carbs 17.44g 3.63g 5%
Polyunsaturated fat 0.001g 0.593g 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 30mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Folate 13µg 7µg 2%
Vitamin K 0.1µg 2.2µg 2%
Manganese 0.06mg 0.02mg 2%
Vitamin B6 0.077mg 0.085mg 1%
Vitamin B5 0.397mg 0.424mg 1%
Net carbs 15.84g 3.63g N/A
Sugar 9.6g 0.73g N/A
Vitamin E 0.19mg 0.23mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +380.4%
Contains more WaterWater +152.4%
Contains more ProteinProtein +1490%
Contains more FatsFats +269300%
Contains more OtherOther +164.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +195850%
Contains more Poly. FatPolyunsaturated fat +59200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.