Jerusalem artichoke vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and cheesecake
- Jerusalem artichoke has more iron, vitamin B1, copper, and potassium; however, cheesecake is higher in vitamin A, vitamin B2, and selenium.
- Cheesecake covers your daily need for saturated fat, 50% more than jerusalem artichoke.
- Jerusalem artichoke has 7 times more vitamin B1 than cheesecake. While jerusalem artichoke has 0.2mg of vitamin B1, cheesecake has only 0.028mg.
- Jerusalem artichoke has less sodium.
- The glycemic index of cheesecake is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +376.7% |
| Contains more IronIron | +439.7% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +264.3% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +194.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +53% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.921g | 45% |
| Fats | 0.01g | 22.5g | 35% |
| Iron | 3.4mg | 0.63mg | 35% |
| Monounsaturated fat | 0.004g | 8.634g | 22% |
| Sodium | 4mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 1µg | 159µg | 18% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Copper | 0.14mg | 0.02mg | 13% |
| Calories | 73kcal | 321kcal | 12% |
| Polyunsaturated fat | 0.001g | 1.602g | 11% |
| Vitamin B2 | 0.06mg | 0.193mg | 10% |
| Potassium | 429mg | 90mg | 10% |
| Selenium | 0.7µg | 5.2µg | 8% |
| Protein | 2g | 5.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B3 | 1.3mg | 0.195mg | 7% |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin C | 4mg | 0.4mg | 4% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Calcium | 14mg | 51mg | 4% |
| Manganese | 0.06mg | 0.14mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.397mg | 0.571mg | 3% |
| Choline | 30mg | 45.9mg | 3% |
| Carbs | 17.44g | 25.5g | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0.19mg | 0.56mg | 2% |
| Vitamin B6 | 0.077mg | 0.052mg | 2% |
| Phosphorus | 78mg | 93mg | 2% |
| Magnesium | 17mg | 11mg | 1% |
| Folate | 13µg | 18µg | 1% |
| Net carbs | 15.84g | 25.1g | N/A |
| Sugar | 9.6g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +71.1% |
| Contains more OtherOther | +182.2% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +224900% |
| Contains more CarbsCarbs | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +215750% |
| Contains more Poly. FatPolyunsaturated fat | +160100% |
