Jerusalem artichoke vs. Chocolate — In-Depth Nutrition Comparison
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How are jerusalem artichoke and chocolate different?
- Jerusalem artichoke is richer in vitamin B1, while chocolate is higher in copper, manganese, iron, magnesium, fiber, phosphorus, zinc, and vitamin B12.
- Chocolate covers your daily need for copper, 99% more than jerusalem artichoke.
- Jerusalem artichoke contains 8 times more vitamin B1 than chocolate. Jerusalem artichoke contains 0.2mg of vitamin B1, while chocolate contains 0.025mg.
Jerusalem-artichokes, raw and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +758.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +634.3% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more ManganeseManganese | +2265% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.14mg | 1.028mg | 99% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.06mg | 1.419mg | 59% |
| Iron | 3.4mg | 8.02mg | 58% |
| Fats | 0.01g | 31.28g | 48% |
| Magnesium | 17mg | 146mg | 31% |
| Monounsaturated fat | 0.004g | 9.54g | 24% |
| Calories | 73kcal | 546kcal | 24% |
| Fiber | 1.6g | 7g | 22% |
| Phosphorus | 78mg | 206mg | 18% |
| Zinc | 0.12mg | 2.01mg | 17% |
| Carbs | 17.44g | 61.17g | 15% |
| Vitamin B1 | 0.2mg | 0.025mg | 15% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Polyunsaturated fat | 0.001g | 1.092g | 7% |
| Vitamin K | 0.1µg | 8.1µg | 7% |
| Protein | 2g | 4.88g | 6% |
| Choline | 30mg | 5% | |
| Calcium | 14mg | 56mg | 4% |
| Potassium | 429mg | 559mg | 4% |
| Vitamin C | 4mg | 4% | |
| Vitamin B3 | 1.3mg | 0.725mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin B6 | 0.077mg | 0.042mg | 3% |
| Folate | 13µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.397mg | 0.297mg | 2% |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Sodium | 4mg | 24mg | 1% |
| Net carbs | 15.84g | 54.17g | N/A |
| Sugar | 9.6g | 47.9g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +7942.3% |
| Contains more OtherOther | +49.4% |
| Contains more ProteinProtein | +144% |
| Contains more FatsFats | +312700% |
| Contains more CarbsCarbs | +250.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +238400% |
| Contains more Poly. FatPolyunsaturated fat | +109100% |
