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  6. Jerusalem artichoke vs. Cinnamon roll

Jerusalem artichoke vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and cinnamon roll

  • Jerusalem artichoke has more iron, potassium, and copper; however, cinnamon roll is richer in selenium, calcium, folate, vitamin K, and manganese.
  • Cinnamon roll covers your daily saturated fat needs 63% more than jerusalem artichoke.
  • Cinnamon roll has 4 times less potassium than jerusalem artichoke. Jerusalem artichoke has 429mg of potassium, while cinnamon roll has 102mg.
  • Jerusalem artichoke contains less sodium.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Jerusalem artichoke vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +320.6%
Contains more IronIron +148.2%
Contains more CopperCopper +125.8%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +1207.1%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +67.9%
Contains more ManganeseManganese +386.7%
Contains more SeleniumSelenium +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more CholineCholine +183%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +453.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cinnamon roll DV% diff.
Saturated fat 0g 12.649g 57%
Fats 0.01g 26.61g 41%
Iron 3.4mg 1.37mg 25%
Polyunsaturated fat 0.001g 3.676g 25%
Monounsaturated fat 0.004g 8.723g 22%
Selenium 0.7µg 13µg 22%
Calories 73kcal 452kcal 19%
Calcium 14mg 183mg 17%
Folate 13µg 72µg 15%
Sodium 4mg 305mg 13%
Vitamin K 0.1µg 15.2µg 13%
Potassium 429mg 102mg 10%
Carbs 17.44g 48.6g 10%
Manganese 0.06mg 0.292mg 10%
Copper 0.14mg 0.062mg 9%
Phosphorus 78mg 131mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 1.3mg 2.404mg 7%
Starch 16.39g 7%
Vitamin B2 0.06mg 0.138mg 6%
Vitamin E 0.19mg 1.15mg 6%
Protein 2g 4.45g 5%
Vitamin C 4mg 0.3mg 4%
Zinc 0.12mg 0.53mg 4%
Choline 30mg 10.6mg 4%
Vitamin B6 0.077mg 0.038mg 3%
Fiber 1.6g 1.2g 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.2mg 0.211mg 1%
Vitamin B5 0.397mg 0.337mg 1%
Magnesium 17mg 14mg 1%
Fructose 1.11g 1%
Net carbs 15.84g 47.4g N/A
Sugar 9.6g 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +311%
Contains more OtherOther +86.8%
Contains more ProteinProtein +122.5%
Contains more FatsFats +266000%
Contains more CarbsCarbs +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +217975%
Contains more Poly. FatPolyunsaturated fat +367500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.