Jerusalem artichoke vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and cinnamon roll
- Jerusalem artichoke has more iron, potassium, and copper; however, cinnamon roll is richer in selenium, calcium, folate, vitamin K, and manganese.
- Cinnamon roll covers your daily saturated fat needs 63% more than jerusalem artichoke.
- Cinnamon roll has 4 times less potassium than jerusalem artichoke. Jerusalem artichoke has 429mg of potassium, while cinnamon roll has 102mg.
- Jerusalem artichoke contains less sodium.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +320.6% |
| Contains more IronIron | +148.2% |
| Contains more CopperCopper | +125.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +1207.1% |
| Contains more ZincZinc | +341.7% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +386.7% |
| Contains more SeleniumSelenium | +1757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more CholineCholine | +183% |
| Contains more Vitamin EVitamin E | +505.3% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more FolateFolate | +453.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +311% |
| Contains more OtherOther | +86.8% |
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +266000% |
| Contains more CarbsCarbs | +178.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +217975% |
| Contains more Poly. FatPolyunsaturated fat | +367500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 12.649g | 57% |
| Fats | 0.01g | 26.61g | 41% |
| Iron | 3.4mg | 1.37mg | 25% |
| Polyunsaturated fat | 0.001g | 3.676g | 25% |
| Monounsaturated fat | 0.004g | 8.723g | 22% |
| Selenium | 0.7µg | 13µg | 22% |
| Calories | 73kcal | 452kcal | 19% |
| Calcium | 14mg | 183mg | 17% |
| Folate | 13µg | 72µg | 15% |
| Sodium | 4mg | 305mg | 13% |
| Vitamin K | 0.1µg | 15.2µg | 13% |
| Potassium | 429mg | 102mg | 10% |
| Carbs | 17.44g | 48.6g | 10% |
| Manganese | 0.06mg | 0.292mg | 10% |
| Copper | 0.14mg | 0.062mg | 9% |
| Phosphorus | 78mg | 131mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 1.3mg | 2.404mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B2 | 0.06mg | 0.138mg | 6% |
| Vitamin E | 0.19mg | 1.15mg | 6% |
| Protein | 2g | 4.45g | 5% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Choline | 30mg | 10.6mg | 4% |
| Vitamin B6 | 0.077mg | 0.038mg | 3% |
| Fiber | 1.6g | 1.2g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B1 | 0.2mg | 0.211mg | 1% |
| Vitamin B5 | 0.397mg | 0.337mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 15.84g | 47.4g | N/A |
| Sugar | 9.6g | 25.7g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
28%
37%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 16.1g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 12.649g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.