Jerusalem artichoke vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and club sandwich?
- Jerusalem artichoke is higher in iron, yet club sandwich is higher in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B6, and zinc.
- Club sandwich's daily need coverage for selenium is 44% more.
- Jerusalem artichoke has 2 times more iron than club sandwich. While jerusalem artichoke has 3.4mg of iron, club sandwich has only 1.37mg.
- The amount of sodium in jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +148.2% |
| Contains more CopperCopper | +57.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +578.6% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +175.6% |
| Contains more SeleniumSelenium | +3442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +328.8% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more Vitamin B6Vitamin B6 | +284.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +138.5% |
| Contains more CholineCholine | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +48.5% |
| Contains more ProteinProtein | +759.5% |
| Contains more FatsFats | +80400% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +73625% |
| Contains more Poly. FatPolyunsaturated fat | +187900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.7µg | 24.8µg | 44% |
| Protein | 2g | 17.19g | 30% |
| Vitamin B3 | 1.3mg | 5.575mg | 27% |
| Sodium | 4mg | 630mg | 27% |
| Iron | 3.4mg | 1.37mg | 25% |
| Phosphorus | 78mg | 215mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.077mg | 0.296mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0g | 3.109g | 14% |
| Polyunsaturated fat | 0.001g | 1.88g | 13% |
| Fats | 0.01g | 8.05g | 12% |
| Zinc | 0.12mg | 1.34mg | 11% |
| Vitamin B2 | 0.06mg | 0.186mg | 10% |
| Vitamin B5 | 0.397mg | 0.826mg | 9% |
| Calcium | 14mg | 95mg | 8% |
| Calories | 73kcal | 220kcal | 7% |
| Monounsaturated fat | 0.004g | 2.949g | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Copper | 0.14mg | 0.089mg | 6% |
| Potassium | 429mg | 226mg | 6% |
| Folate | 13µg | 31µg | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Choline | 30mg | 47.8mg | 3% |
| Vitamin E | 0.19mg | 0.61mg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B1 | 0.2mg | 0.172mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 17.44g | 19.87g | 1% |
| Vitamin C | 4mg | 4.4mg | 0% |
| Net carbs | 15.84g | 18.67g | N/A |
| Sugar | 9.6g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
37%
Minerals Daily Need Coverage Score
28%
50%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 3.109g)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 4.92g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich is cheaper (difference - $0.4)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.