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  6. Jerusalem artichoke vs. Cocoa solids

Jerusalem artichoke vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and cocoa solids

  • Jerusalem artichoke contains less copper, manganese, fiber, iron, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 405% higher.

The food types used in this comparison are Jerusalem-artichokes, raw and Cocoa, dry powder, unsweetened.

Infographic

Jerusalem artichoke vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +2835.3%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +307.6%
Contains more CopperCopper +2605.7%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +841%
Contains more ManganeseManganese +6295%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more CholineCholine +150%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +146.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cocoa solids DV% diff.
Copper 0.14mg 3.788mg 405%
Manganese 0.06mg 3.837mg 164%
Fiber 1.6g 37g 142%
Iron 3.4mg 13.86mg 131%
Magnesium 17mg 499mg 115%
Phosphorus 78mg 734mg 94%
Zinc 0.12mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Saturated fat 0g 8.07g 37%
Protein 2g 19.6g 35%
Potassium 429mg 1524mg 32%
Selenium 0.7µg 14.3µg 25%
Fats 0.01g 13.7g 21%
Vitamin B2 0.06mg 0.241mg 14%
Carbs 17.44g 57.9g 13%
Calcium 14mg 128mg 11%
Monounsaturated fat 0.004g 4.57g 11%
Vitamin B1 0.2mg 0.078mg 10%
Calories 73kcal 228kcal 8%
Vitamin B3 1.3mg 2.185mg 6%
Folate 13µg 32µg 5%
Vitamin C 4mg 0mg 4%
Polyunsaturated fat 0.001g 0.44g 3%
Vitamin B6 0.077mg 0.118mg 3%
Choline 30mg 12mg 3%
Vitamin B5 0.397mg 0.254mg 3%
Vitamin K 0.1µg 2.5µg 2%
Vitamin E 0.19mg 0.1mg 1%
Sodium 4mg 21mg 1%
Net carbs 15.84g 20.9g N/A
Sugar 9.6g 1.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2500.3%
Contains more ProteinProtein +880%
Contains more FatsFats +136900%
Contains more CarbsCarbs +232%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +114150%
Contains more Poly. FatPolyunsaturated fat +43900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.