Jerusalem artichoke vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are jerusalem artichoke and cream of mushroom soup different?
- Jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, vitamin B5, and vitamin B6; however, cream of mushroom soup is richer in vitamin K.
- Daily need coverage for iron for jerusalem artichoke is 41% higher.
- Jerusalem artichoke contains 33 times more vitamin B1 than cream of mushroom soup. While jerusalem artichoke contains 0.2mg of vitamin B1, cream of mushroom soup contains only 0.006mg.
- Jerusalem artichoke has less sodium.
Jerusalem-artichokes, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1283.9% |
| Contains more IronIron | +3677.8% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +538.3% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +9500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.09mg | 41% |
| Vitamin B1 | 0.2mg | 0.006mg | 16% |
| Sodium | 4mg | 340mg | 15% |
| Copper | 0.14mg | 0.016mg | 14% |
| Potassium | 429mg | 31mg | 12% |
| Phosphorus | 78mg | 12mg | 9% |
| Polyunsaturated fat | 0.001g | 1.42g | 9% |
| Vitamin K | 0.1µg | 9.6µg | 8% |
| Vitamin B5 | 0.397mg | 0.072mg | 7% |
| Vitamin B3 | 1.3mg | 0.169mg | 7% |
| Carbs | 17.44g | 3.33g | 5% |
| Choline | 30mg | 4.7mg | 5% |
| Fiber | 1.6g | 0.3g | 5% |
| Vitamin B6 | 0.077mg | 0.007mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Fats | 0.01g | 2.59g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B2 | 0.06mg | 0.008mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Protein | 2g | 0.66g | 3% |
| Saturated fat | 0g | 0.472g | 2% |
| Manganese | 0.06mg | 0.018mg | 2% |
| Calories | 73kcal | 39kcal | 2% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.004g | 0.597g | 1% |
| Net carbs | 15.84g | 3.03g | N/A |
| Sugar | 9.6g | 0.2g | N/A |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +203% |
| Contains more CarbsCarbs | +423.7% |
| Contains more OtherOther | +164.6% |
| Contains more FatsFats | +25800% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +14825% |
| Contains more Poly. FatPolyunsaturated fat | +141900% |
