Jerusalem artichoke vs. Currant — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and currants
- Jerusalem artichoke has more iron, vitamin B1, vitamin B3, and vitamin B5; however, currants are richer in vitamin C, fiber, vitamin K, and manganese.
- Currants cover your daily vitamin C needs 41% more than jerusalem artichoke.
- Currants have 13 times less vitamin B3 than jerusalem artichoke. Jerusalem artichoke has 1.3mg of vitamin B3, while currants have 0.1mg.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +30.8% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +135.7% |
| Contains more ZincZinc | +91.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +520.3% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +294.7% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +10900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 41mg | 41% |
| Iron | 3.4mg | 1mg | 30% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Fiber | 1.6g | 4.3g | 11% |
| Vitamin K | 0.1µg | 11µg | 9% |
| Vitamin B3 | 1.3mg | 0.1mg | 8% |
| Vitamin B5 | 0.397mg | 0.064mg | 7% |
| Potassium | 429mg | 275mg | 5% |
| Manganese | 0.06mg | 0.186mg | 5% |
| Phosphorus | 78mg | 44mg | 5% |
| Choline | 30mg | 7.6mg | 4% |
| Copper | 0.14mg | 0.107mg | 4% |
| Fructose | 3.53g | 4% | |
| Calcium | 14mg | 33mg | 2% |
| Polyunsaturated fat | 0.001g | 0.088g | 1% |
| Folate | 13µg | 8µg | 1% |
| Vitamin B6 | 0.077mg | 0.07mg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Calories | 73kcal | 56kcal | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Protein | 2g | 1.4g | 1% |
| Zinc | 0.12mg | 0.23mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Carbs | 17.44g | 13.8g | 1% |
| Fats | 0.01g | 0.2g | 0% |
| Net carbs | 15.84g | 9.5g | N/A |
| Sugar | 9.6g | 7.37g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.004g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +290.8% |
| Contains more FatsFats | +1900% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +8700% |
