Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Dried fruit

Jerusalem artichoke vs. Dried fruit — In-Depth Nutrition Comparison

Compare

How are jerusalem artichoke and dried fruit different?

  • Jerusalem artichoke is richer in vitamin B1 and iron, while dried fruit is higher in vitamin A, vitamin E, fiber, copper, potassium, vitamin B3, manganese, and vitamin B6.
  • Dried fruit covers your daily need for vitamin A, 72% more than jerusalem artichoke.
  • Jerusalem artichoke contains 13 times more vitamin B1 than dried fruit. Jerusalem artichoke contains 0.2mg of vitamin B1, while dried fruit contains 0.015mg.

Jerusalem-artichokes, raw and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Jerusalem artichoke vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more IronIron +27.8%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +292.9%
Contains more PotassiumPotassium +170.9%
Contains more CopperCopper +145%
Contains more ZincZinc +225%
Contains more ManganeseManganese +291.7%
Contains more SeleniumSelenium +214.3%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more FolateFolate +30%
Contains more CholineCholine +115.8%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +2178.9%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Dried fruit DV% diff.
Vitamin E 0.19mg 4.33mg 28%
Copper 0.14mg 0.343mg 23%
Fiber 1.6g 7.3g 23%
Potassium 429mg 1162mg 22%
Vitamin A 1µg 180µg 20%
Fructose 12.47g 16%
Vitamin B1 0.2mg 0.015mg 15%
Carbs 17.44g 62.64g 15%
Iron 3.4mg 2.66mg 9%
Calories 73kcal 241kcal 8%
Manganese 0.06mg 0.235mg 8%
Vitamin B3 1.3mg 2.589mg 8%
Vitamin B6 0.077mg 0.143mg 5%
Magnesium 17mg 32mg 4%
Calcium 14mg 55mg 4%
Choline 30mg 13.9mg 3%
Protein 2g 3.39g 3%
Vitamin C 4mg 1mg 3%
Vitamin K 0.1µg 3.1µg 3%
Selenium 0.7µg 2.2µg 3%
Zinc 0.12mg 0.39mg 2%
Vitamin B5 0.397mg 0.516mg 2%
Vitamin B2 0.06mg 0.074mg 1%
Fats 0.01g 0.51g 1%
Folate 13µg 10µg 1%
Phosphorus 78mg 71mg 1%
Net carbs 15.84g 55.34g N/A
Sugar 9.6g 53.44g N/A
Starch 0.35g 0%
Sodium 4mg 10mg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0.004g 0.074g 0%
Polyunsaturated fat 0.001g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +152.5%
Contains more ProteinProtein +69.5%
Contains more FatsFats +5000%
Contains more CarbsCarbs +259.2%
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1750%
Contains more Poly. FatPolyunsaturated fat +7300%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.