Jerusalem artichoke vs. Durian — In-Depth Nutrition Comparison
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How are jerusalem artichoke and durian different?
- Jerusalem artichoke is richer in iron and phosphorus, while durian is higher in vitamin B6, vitamin C, vitamin B1, manganese, vitamin B2, fiber, copper, and folate.
- Jerusalem artichoke covers your daily need for iron, 37% more than durian.
- Jerusalem artichoke contains 2 times more phosphorus than durian. Jerusalem artichoke contains 78mg of phosphorus, while durian contains 39mg.
- Durian has a higher glycemic index (49) than jerusalem artichoke (32).
Jerusalem-artichokes, raw and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +690.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +441.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +392.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +310.4% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.43mg | 37% |
| Vitamin B6 | 0.077mg | 0.316mg | 18% |
| Vitamin C | 4mg | 19.7mg | 17% |
| Vitamin B1 | 0.2mg | 0.374mg | 15% |
| Manganese | 0.06mg | 0.325mg | 12% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Fiber | 1.6g | 3.8g | 9% |
| Fats | 0.01g | 5.33g | 8% |
| Copper | 0.14mg | 0.207mg | 7% |
| Folate | 13µg | 36µg | 6% |
| Phosphorus | 78mg | 39mg | 6% |
| Choline | 30mg | 5% | |
| Calories | 73kcal | 147kcal | 4% |
| Magnesium | 17mg | 30mg | 3% |
| Carbs | 17.44g | 27.09g | 3% |
| Vitamin B5 | 0.397mg | 0.23mg | 3% |
| Calcium | 14mg | 6mg | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Protein | 2g | 1.47g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.3mg | 1.074mg | 1% |
| Net carbs | 15.84g | 23.29g | N/A |
| Potassium | 429mg | 436mg | 0% |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +126.8% |
| Contains more FatsFats | +53200% |
| Contains more CarbsCarbs | +55.3% |
