Jerusalem artichoke vs. Feta — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and feta
- Jerusalem artichoke is higher in iron, yet feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium.
- Feta covers your daily saturated fat needs 75% more than jerusalem artichoke.
- Jerusalem artichoke contains 5 times more iron than feta. While jerusalem artichoke contains 3.4mg of iron, feta contains only 0.65mg.
- The amount of sodium in jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +591.9% |
| Contains more IronIron | +423.1% |
| Contains more CopperCopper | +337.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +114.3% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +3421.4% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +332.1% |
| Contains more SeleniumSelenium | +2042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more CholineCholine | +94.8% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +450.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0g | 14.946g | 68% |
| Vitamin B2 | 0.06mg | 0.844mg | 60% |
| Calcium | 14mg | 493mg | 48% |
| Sodium | 4mg | 917mg | 40% |
| Phosphorus | 78mg | 337mg | 37% |
| Iron | 3.4mg | 0.65mg | 34% |
| Fats | 0.01g | 21.28g | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.077mg | 0.424mg | 27% |
| Selenium | 0.7µg | 15µg | 26% |
| Zinc | 0.12mg | 2.88mg | 25% |
| Protein | 2g | 14.21g | 24% |
| Vitamin A | 1µg | 125µg | 14% |
| Monounsaturated fat | 0.004g | 4.623g | 12% |
| Copper | 0.14mg | 0.032mg | 12% |
| Vitamin B5 | 0.397mg | 0.967mg | 11% |
| Potassium | 429mg | 62mg | 11% |
| Calories | 73kcal | 264kcal | 10% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 13µg | 32µg | 5% |
| Polyunsaturated fat | 0.001g | 0.591g | 4% |
| Vitamin B1 | 0.2mg | 0.154mg | 4% |
| Carbs | 17.44g | 4.09g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Choline | 30mg | 15.4mg | 3% |
| Vitamin B3 | 1.3mg | 0.991mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.06mg | 0.028mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Net carbs | 15.84g | 4.09g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 9.6g | 4.09g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +326.4% |
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +610.5% |
| Contains more FatsFats | +212700% |
| Contains more OtherOther | +104.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +115475% |
| Contains more Poly. FatPolyunsaturated fat | +59000% |
