Jerusalem artichoke vs. Fireweed — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and fireweed
- Jerusalem artichoke contains less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, folate, zinc, vitamin B3, and copper than fireweed.
- Fireweed's daily need coverage for manganese is 289% higher.
The food types used in this comparison are Jerusalem-artichokes, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +817.6% |
| Contains more CalciumCalcium | +2964.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +2116.7% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +11073.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B5Vitamin B5 | +241.6% |
| Contains more Vitamin B6Vitamin B6 | +720.8% |
| Contains more FolateFolate | +761.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 6.704mg | 289% |
| Vitamin B6 | 0.077mg | 0.632mg | 43% |
| Calcium | 14mg | 429mg | 42% |
| Fiber | 1.6g | 10.6g | 36% |
| Magnesium | 17mg | 156mg | 33% |
| Folate | 13µg | 112µg | 25% |
| Zinc | 0.12mg | 2.66mg | 23% |
| Vitamin B3 | 1.3mg | 4.674mg | 21% |
| Vitamin A | 1µg | 180µg | 20% |
| Copper | 0.14mg | 0.32mg | 20% |
| Vitamin B5 | 0.397mg | 1.356mg | 19% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Iron | 3.4mg | 2.4mg | 13% |
| Vitamin B2 | 0.06mg | 0.137mg | 6% |
| Protein | 2g | 4.71g | 5% |
| Choline | 30mg | 5% | |
| Phosphorus | 78mg | 108mg | 4% |
| Fats | 0.01g | 2.75g | 4% |
| Potassium | 429mg | 494mg | 2% |
| Vitamin C | 4mg | 2.2mg | 2% |
| Calories | 73kcal | 103kcal | 2% |
| Sodium | 4mg | 34mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 17.44g | 19.22g | 1% |
| Net carbs | 15.84g | 8.62g | N/A |
| Sugar | 9.6g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +135.5% |
| Contains more FatsFats | +27400% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~70.78g
~equal in
Other
~2.54g
