Jerusalem artichoke vs. Fontina — In-Depth Nutrition Comparison
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What are the main differences between Jerusalem artichoke and Fontina?
- Jerusalem artichoke is richer in Iron, yet Fontina is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium.
- Fontina's daily need coverage for Saturated Fat is 96% higher.
- Jerusalem artichoke has 15 times more Iron than Fontina. Jerusalem artichoke has 3.4mg of Iron, while Fontina has 0.23mg.
- Jerusalem artichoke contains less Sodium.
We used Jerusalem-artichokes, raw and Cheese, fontina types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1378.3%
Contains
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Magnesium
+21.4%
Contains
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Potassium
+570.3%
Contains
less
Sodium
-99.5%
Contains
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Copper
+460%
Contains
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Manganese
+328.6%
Contains
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Calcium
+3828.6%
Contains
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Phosphorus
+343.6%
Contains
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Zinc
+2816.7%
Contains
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Selenium
+1971.4%
Contains
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Iron
+1378.3%
Contains
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Magnesium
+21.4%
Contains
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Potassium
+570.3%
Contains
less
Sodium
-99.5%
Contains
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Copper
+460%
Contains
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Manganese
+328.6%
Contains
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Calcium
+3828.6%
Contains
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Phosphorus
+343.6%
Contains
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Zinc
+2816.7%
Contains
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Selenium
+1971.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+852.4%
Contains
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Vitamin B3
+766.7%
Contains
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Folate
+116.7%
Contains
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Vitamin A
+4465%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+240%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2500%
Equal in Vitamin B5 - 0.429
Equal in Vitamin B6 - 0.083
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+852.4%
Contains
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Vitamin B3
+766.7%
Contains
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Folate
+116.7%
Contains
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Vitamin A
+4465%
Contains
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Vitamin E
+42.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+240%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2500%
Equal in Vitamin B5 - 0.429
Equal in Vitamin B6 - 0.083
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1025.2%
Contains
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Water
+105.7%
Contains
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Protein
+1180%
Contains
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Fats
+311300%
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Other
+49.2%
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Contains
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Carbs
+1025.2%
Contains
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Water
+105.7%
Contains
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Protein
+1180%
Contains
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Fats
+311300%
Contains
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Other
+49.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+217075%
Contains
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Polyunsaturated fat
+165300%
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+217075%
Contains
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Polyunsaturated fat
+165300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.84g | 1.55g |
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| Protein | 2g | 25.6g |
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| Fats | 0.01g | 31.14g |
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| Carbs | 17.44g | 1.55g |
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| Calories | 73kcal | 389kcal |
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| Sugar | 9.6g | 1.55g |
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| Fiber | 1.6g | 0g |
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| Calcium | 14mg | 550mg |
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| Iron | 3.4mg | 0.23mg |
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| Magnesium | 17mg | 14mg |
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| Phosphorus | 78mg | 346mg |
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| Potassium | 429mg | 64mg |
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| Sodium | 4mg | 800mg |
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| Zinc | 0.12mg | 3.5mg |
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| Copper | 0.14mg | 0.025mg |
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| Manganese | 0.06mg | 0.014mg |
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| Selenium | 0.7µg | 14.5µg |
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| Vitamin A | 20IU | 913IU |
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| Vitamin A RAE | 1µg | 261µg |
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| Vitamin E | 0.19mg | 0.27mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.021mg |
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| Vitamin B2 | 0.06mg | 0.204mg |
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| Vitamin B3 | 1.3mg | 0.15mg |
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| Vitamin B5 | 0.397mg | 0.429mg |
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| Vitamin B6 | 0.077mg | 0.083mg |
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| Folate | 13µg | 6µg |
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| Vitamin B12 | 0µg | 1.68µg |
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| Vitamin K | 0.1µg | 2.6µg |
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| Tryptophan | 0.361mg |
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| Threonine | 0.935mg |
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| Isoleucine | 1.384mg |
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| Leucine | 2.664mg |
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| Lysine | 2.328mg |
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| Methionine | 0.706mg |
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| Phenylalanine | 1.497mg |
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| Valine | 1.926mg |
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| Histidine | 0.959mg |
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| Cholesterol | 0mg | 116mg |
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| Saturated Fat | 0g | 19.196g |
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| Monounsaturated Fat | 0.004g | 8.687g |
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| Polyunsaturated fat | 0.001g | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
28%
63%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 796mg)
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 19.196g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $3.1)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.