Jerusalem artichoke vs. Goat cheese — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and goat cheese
- Jerusalem artichoke has more iron and vitamin B1; however, goat cheese is higher in vitamin B2, copper, phosphorus, vitamin A, and calcium.
- Goat cheese covers your daily need for saturated fat, 103% more than jerusalem artichoke.
- Jerusalem artichoke has 3 times more vitamin B1 than goat cheese. While jerusalem artichoke has 0.2mg of vitamin B1, goat cheese has only 0.072mg.
- Jerusalem artichoke has less sodium.
- The glycemic index of jerusalem artichoke is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.5% |
| Contains more IronIron | +109.9% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +2028.6% |
| Contains more CopperCopper | +302.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +380.8% |
| Contains more ManganeseManganese | +55% |
| Contains more SeleniumSelenium | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +94.8% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1026.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.639g | 94% |
| Vitamin B2 | 0.06mg | 0.676mg | 47% |
| Copper | 0.14mg | 0.564mg | 47% |
| Fats | 0.01g | 29.84g | 46% |
| Vitamin A | 1µg | 407µg | 45% |
| Phosphorus | 78mg | 375mg | 42% |
| Protein | 2g | 21.58g | 39% |
| Calcium | 14mg | 298mg | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 3.4mg | 1.62mg | 22% |
| Sodium | 4mg | 415mg | 18% |
| Monounsaturated fat | 0.004g | 6.808g | 17% |
| Calories | 73kcal | 364kcal | 15% |
| Vitamin B1 | 0.2mg | 0.072mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Potassium | 429mg | 158mg | 8% |
| Selenium | 0.7µg | 3.8µg | 6% |
| Carbs | 17.44g | 0.12g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.12mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.001g | 0.709g | 5% |
| Vitamin B5 | 0.397mg | 0.19mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Choline | 30mg | 15.4mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Vitamin B3 | 1.3mg | 1.148mg | 1% |
| Vitamin B6 | 0.077mg | 0.06mg | 1% |
| Manganese | 0.06mg | 0.093mg | 1% |
| Net carbs | 15.84g | 0.12g | N/A |
| Sugar | 9.6g | 0.12g | N/A |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +14433.3% |
| Contains more WaterWater | +71.4% |
| Contains more ProteinProtein | +979% |
| Contains more FatsFats | +298300% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +170100% |
| Contains more Poly. FatPolyunsaturated fat | +70800% |
