Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Gratin

Jerusalem artichoke vs. Gratin — In-Depth Nutrition Comparison

Compare

How are jerusalem artichoke and gratin different?

  • Jerusalem artichoke is higher in iron and vitamin B1; however, gratin is richer in calcium, vitamin B6, vitamin C, and zinc.
  • Daily need coverage for iron for jerusalem artichoke is 35% higher.
  • Jerusalem artichoke contains 3 times more vitamin B1 than gratin. While jerusalem artichoke contains 0.2mg of vitamin B1, gratin contains only 0.064mg.
  • Jerusalem artichoke has less sodium.

Jerusalem-artichokes, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Jerusalem artichoke vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +431.3%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +750%
Contains more CopperCopper +14.3%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +168.3%
Contains more SeleniumSelenium +285.7%
~equal in Potassium ~396mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B6Vitamin B6 +126%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Gratin DV% diff.
Iron 3.4mg 0.64mg 35%
Saturated fat 0g 4.733g 22%
Sodium 4mg 433mg 19%
Fats 0.01g 7.59g 12%
Calcium 14mg 119mg 11%
Vitamin B1 0.2mg 0.064mg 11%
Cholesterol 0mg 23mg 8%
Vitamin A 1µg 64µg 7%
Vitamin B6 0.077mg 0.174mg 7%
Vitamin C 4mg 9.9mg 7%
Protein 2g 5.06g 6%
Choline 30mg 5%
Monounsaturated fat 0.004g 2.149g 5%
Zinc 0.12mg 0.69mg 5%
Phosphorus 78mg 113mg 5%
Manganese 0.06mg 0.161mg 4%
Vitamin B2 0.06mg 0.116mg 4%
Selenium 0.7µg 2.7µg 4%
Calories 73kcal 132kcal 3%
Polyunsaturated fat 0.001g 0.276g 2%
Vitamin B3 1.3mg 0.993mg 2%
Copper 0.14mg 0.16mg 2%
Carbs 17.44g 11.27g 2%
Vitamin E 0.19mg 1%
Magnesium 17mg 20mg 1%
Fiber 1.6g 1.8g 1%
Potassium 429mg 396mg 1%
Folate 13µg 11µg 1%
Net carbs 15.84g 9.47g N/A
Sugar 9.6g N/A
Vitamin B5 0.397mg 0.387mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +54.7%
Contains more OtherOther +22.1%
Contains more ProteinProtein +153%
Contains more FatsFats +75800%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +53625%
Contains more Poly. FatPolyunsaturated fat +27500%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.