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Jerusalem artichoke vs Gratin - In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Gratin different?

  • Jerusalem artichoke is higher in Iron, and Vitamin B1, however Gratin is richer in Calcium, Vitamin B6, Vitamin A, Vitamin C, and Zinc.
  • Daily need coverage for Iron from Jerusalem artichoke is 35% higher.
  • Jerusalem artichoke contains 3 times more Vitamin B1 than Gratin. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Gratin contains only 0.064mg.
  • Jerusalem artichoke has less Sodium.

Jerusalem-artichokes, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

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Jerusalem artichoke vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +431.3%
Contains less Sodium -99.1%
Contains more Calcium +750%
Contains more Magnesium +17.6%
Contains more Copper +14.3%
Contains more Zinc +475%
Contains more Phosphorus +44.9%
Equal in Potassium - 396
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains more Iron +431.3%
Contains less Sodium -99.1%
Contains more Calcium +750%
Contains more Magnesium +17.6%
Contains more Copper +14.3%
Contains more Zinc +475%
Contains more Phosphorus +44.9%
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Gratin
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +30.9%
Contains more Folate +18.2%
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +126%
Equal in Vitamin B5 - 0.387
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +30.9%
Contains more Folate +18.2%
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +126%
Equal in Vitamin B5 - 0.387

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
15
Gratin
Mineral Summary Score
33
Jerusalem artichoke
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
30%
Gratin
Carbohydrates
17%
Jerusalem artichoke
11%
Gratin
Fats
0%
Jerusalem artichoke
35%
Gratin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 4.733g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Gratin Opinion
Calories 73 132 Gratin
Protein 2 5.06 Gratin
Fats 0.01 7.59 Gratin
Vitamin C 4 9.9 Gratin
Net carbs 15.84000015258789 9.470000267028809 Jerusalem artichoke
Carbs 17.44 11.27 Jerusalem artichoke
Cholesterol 0 23 Jerusalem artichoke
Vitamin D 0 0
Iron 3.4 0.64 Jerusalem artichoke
Calcium 14 119 Gratin
Potassium 429 396 Jerusalem artichoke
Magnesium 17 20 Gratin
Sugar 9.6 Gratin
Fiber 1.6 1.8 Gratin
Copper 0.14 0.16 Gratin
Zinc 0.12 0.69 Gratin
Starch
Phosphorus 78 113 Gratin
Sodium 4 433 Jerusalem artichoke
Vitamin A 20 264 Gratin
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.064 Jerusalem artichoke
Vitamin B2 0.06 0.116 Gratin
Vitamin B3 1.3 0.993 Jerusalem artichoke
Vitamin B5 0.397 0.387 Jerusalem artichoke
Vitamin B6 0.077 0.174 Gratin
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folate 13 11 Jerusalem artichoke
Trans Fat 0 Gratin
Saturated Fat 0 4.733 Jerusalem artichoke
Monounsaturated Fat 0.004 2.149 Gratin
Polyunsaturated fat 0.001 0.276 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.