Jerusalem artichoke vs Gratin - In-Depth Nutrition Comparison
How are Jerusalem artichoke and Gratin different?
- Jerusalem artichoke is higher in Iron, and Vitamin B1, however Gratin is richer in Calcium, Vitamin B6, Vitamin A RAE, Vitamin C, and Zinc.
- Daily need coverage for Iron from Jerusalem artichoke is 35% higher.
- Jerusalem artichoke contains 3 times more Vitamin B1 than Gratin. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Gratin contains only 0.064mg.
- Jerusalem artichoke has less Sodium.
Jerusalem-artichokes, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|