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  6. Jerusalem artichoke vs. Guava

Jerusalem artichoke vs. Guava — In-Depth Nutrition Comparison

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A recap on the differences between jerusalem artichoke and guava

  • Jerusalem artichoke is higher in iron, vitamin B1, and phosphorus, yet guava is higher in vitamin C, fiber, vitamin A, copper, and folate.
  • Guava covers your daily vitamin C needs 249% more than jerusalem artichoke.
  • Jerusalem artichoke contains 13 times more iron than guava. While jerusalem artichoke contains 3.4mg of iron, guava contains only 0.26mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Guavas, common, raw.

Infographic

Jerusalem artichoke vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +1207.7%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +64.3%
Contains more ZincZinc +91.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +150%
~equal in Potassium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +198.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more CholineCholine +294.7%
Contains more Vitamin CVitamin C +5607.5%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +276.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Guava DV% diff.
Vitamin C 4mg 228.3mg 249%
Iron 3.4mg 0.26mg 39%
Fiber 1.6g 5.4g 15%
Vitamin B1 0.2mg 0.067mg 11%
Copper 0.14mg 0.23mg 10%
Folate 13µg 49µg 9%
Phosphorus 78mg 40mg 5%
Choline 30mg 7.6mg 4%
Manganese 0.06mg 0.15mg 4%
Vitamin E 0.19mg 0.73mg 4%
Polyunsaturated fat 0.001g 0.401g 3%
Vitamin A 1µg 31µg 3%
Vitamin B6 0.077mg 0.11mg 3%
Vitamin B2 0.06mg 0.04mg 2%
Vitamin K 0.1µg 2.6µg 2%
Protein 2g 2.55g 1%
Zinc 0.12mg 0.23mg 1%
Carbs 17.44g 14.32g 1%
Vitamin B5 0.397mg 0.451mg 1%
Fats 0.01g 0.95g 1%
Saturated fat 0g 0.272g 1%
Magnesium 17mg 22mg 1%
Vitamin B3 1.3mg 1.084mg 1%
Calories 73kcal 68kcal 0%
Net carbs 15.84g 8.92g N/A
Calcium 14mg 18mg 0%
Potassium 429mg 417mg 0%
Sugar 9.6g 8.92g N/A
Sodium 4mg 2mg 0%
Selenium 0.7µg 0.6µg 0%
Monounsaturated fat 0.004g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +21.8%
Contains more OtherOther +84.1%
Contains more ProteinProtein +27.5%
Contains more FatsFats +9400%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2075%
Contains more Poly. FatPolyunsaturated fat +40000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.