Jerusalem artichoke vs. Ham — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and ham
- Jerusalem artichoke has more iron; however, ham is richer in vitamin B1, selenium, vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
- Ham covers your daily sodium needs 52% more than jerusalem artichoke.
- Ham has 2 times less iron than jerusalem artichoke. Jerusalem artichoke has 3.4mg of iron, while ham has 1.48mg.
- Jerusalem artichoke contains less sodium.
- Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of ham is 0.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +77.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more SeleniumSelenium | +2685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +183.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +1062.7% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +946.5% |
| Contains more FatsFats | +55200% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +65400% |
| Contains more Poly. FatPolyunsaturated fat | +53900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 1203mg | 52% |
| Vitamin B1 | 0.2mg | 0.754mg | 46% |
| Protein | 2g | 20.93g | 38% |
| Selenium | 0.7µg | 19.5µg | 34% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 0.12mg | 2.88mg | 25% |
| Vitamin B6 | 0.077mg | 0.4mg | 25% |
| Iron | 3.4mg | 1.48mg | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 1.3mg | 4.023mg | 17% |
| Phosphorus | 78mg | 196mg | 17% |
| Vitamin B2 | 0.06mg | 0.202mg | 11% |
| Choline | 30mg | 85.1mg | 10% |
| Saturated fat | 0g | 1.81g | 8% |
| Fats | 0.01g | 5.53g | 8% |
| Monounsaturated fat | 0.004g | 2.62g | 7% |
| Copper | 0.14mg | 0.079mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 17.44g | 1.5g | 5% |
| Polyunsaturated fat | 0.001g | 0.54g | 4% |
| Calories | 73kcal | 145kcal | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 429mg | 287mg | 4% |
| Folate | 13µg | 3µg | 3% |
| Calcium | 14mg | 8mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Net carbs | 15.84g | 1.5g | N/A |
| Sugar | 9.6g | 0g | N/A |
| Vitamin E | 0.19mg | 0.25mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.06mg | 0.054mg | 0% |
| Vitamin B5 | 0.397mg | 0.403mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
44%
Minerals Daily Need Coverage Score
28%
55%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 1199mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.1)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.