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  6. Jerusalem artichoke vs. Hearts of palm

Jerusalem artichoke vs. Hearts of palm — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and hearts of palm?

  • Jerusalem artichoke is higher in vitamin B1, potassium, vitamin B5, and vitamin B3, yet hearts of palm are higher in manganese, zinc, and folate.
  • Hearts of palm' daily need coverage for manganese is 58% more.
  • Jerusalem artichoke has 18 times more vitamin B1 than hearts of palm. While jerusalem artichoke has 0.2mg of vitamin B1, hearts of palm have only 0.011mg.
  • The amount of sodium in jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Hearts of palm, canned types in this article.

Infographic

Jerusalem artichoke vs Hearts of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Contains more PotassiumPotassium +142.4%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +314.3%
Contains more ZincZinc +858.3%
Contains more ManganeseManganese +2223.3%
~equal in Iron ~3.13mg
~equal in Copper ~0.133mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B5Vitamin B5 +215.1%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +97.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Hearts of palm DV% diff.
Manganese 0.06mg 1.394mg 58%
Sodium 4mg 426mg 18%
Vitamin B1 0.2mg 0.011mg 16%
Zinc 0.12mg 1.15mg 9%
Folate 13µg 39µg 7%
Potassium 429mg 177mg 7%
Choline 30mg 5%
Magnesium 17mg 38mg 5%
Vitamin B5 0.397mg 0.126mg 5%
Vitamin B3 1.3mg 0.437mg 5%
Vitamin C 4mg 7.9mg 4%
Carbs 17.44g 4.62g 4%
Calcium 14mg 58mg 4%
Vitamin B6 0.077mg 0.022mg 4%
Iron 3.4mg 3.13mg 3%
Fiber 1.6g 2.4g 3%
Calories 73kcal 28kcal 2%
Phosphorus 78mg 65mg 2%
Vitamin E 0.19mg 1%
Polyunsaturated fat 0.001g 0.202g 1%
Fats 0.01g 0.62g 1%
Copper 0.14mg 0.133mg 1%
Saturated fat 0g 0.13g 1%
Protein 2g 2.52g 1%
Net carbs 15.84g 2.22g N/A
Sugar 9.6g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B2 0.06mg 0.057mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.004g 0.103g 0%
Tryptophan 0.023mg 0%
Threonine 0.097mg 0%
Isoleucine 0.101mg 0%
Leucine 0.169mg 0%
Lysine 0.091mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.098mg 0%
Valine 0.114mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Contains more CarbsCarbs +277.5%
Contains more OtherOther +24.5%
Contains more ProteinProtein +26%
Contains more FatsFats +6100%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +20100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.