Jerusalem artichoke vs. Instant coffee — In-Depth Nutrition Comparison
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Differences between Jerusalem artichoke and Instant coffee
- Instant coffee contains less Iron, Vitamin B1, Copper, Potassium, Phosphorus, Vitamin B5, Vitamin B3, Fiber, and Vitamin B6 than Jerusalem artichoke.
- Jerusalem artichoke's daily need coverage for Iron is 42% higher.
The food types used in this comparison are Jerusalem-artichokes, raw and Beverages, coffee, instant, regular, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+8400%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+2500%
Contains
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Potassium
+1330%
Contains
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Zinc
+1100%
Contains
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Copper
+1172.7%
Contains
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Manganese
+300%
Contains
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Selenium
+600%
Equal in Sodium - 4
Contains
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Calcium
+250%
Contains
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Iron
+8400%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+2500%
Contains
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Potassium
+1330%
Contains
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Zinc
+1100%
Contains
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Copper
+1172.7%
Contains
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Manganese
+300%
Contains
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Selenium
+600%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+5900%
Contains
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Vitamin B3
+450.8%
Contains
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Vitamin B5
+39600%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+5900%
Contains
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Vitamin B3
+450.8%
Contains
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Vitamin B5
+39600%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1900%
Contains
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Fats
+∞%
Contains
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Carbs
+5029.4%
Contains
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Other
+440.4%
Contains
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Water
+27%
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Contains
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Protein
+1900%
Contains
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Fats
+∞%
Contains
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Carbs
+5029.4%
Contains
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Other
+440.4%
Contains
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Water
+27%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+100%
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Saturated Fat:
0.002 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.002 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.84g | 0.34g |
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| Protein | 2g | 0.1g |
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| Fats | 0.01g | 0g |
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| Carbs | 17.44g | 0.34g |
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| Calories | 73kcal | 2kcal |
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| Sugar | 9.6g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 14mg | 4mg |
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| Iron | 3.4mg | 0.04mg |
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| Magnesium | 17mg | 4mg |
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| Phosphorus | 78mg | 3mg |
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| Potassium | 429mg | 30mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.12mg | 0.01mg |
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| Copper | 0.14mg | 0.011mg |
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| Manganese | 0.06mg | 0.015mg |
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| Selenium | 0.7µg | 0.1µg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.19mg | 0mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.2mg | 0mg |
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| Vitamin B2 | 0.06mg | 0.001mg |
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| Vitamin B3 | 1.3mg | 0.236mg |
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| Vitamin B5 | 0.397mg | 0.001mg |
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| Vitamin B6 | 0.077mg | 0mg |
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| Folate | 13µg | 0µg |
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| Vitamin K | 0.1µg | 0µg |
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| Saturated Fat | 0g | 0.002g |
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| Monounsaturated Fat | 0.004g | 0g |
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| Polyunsaturated fat | 0.001g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
28%
2%
Comparison summary
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Instant coffee is lower in glycemic index (difference - 32)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)