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  6. Jerusalem artichoke vs. Liqueur

Jerusalem artichoke vs. Liqueur — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and liqueur

  • Jerusalem artichoke has more iron, vitamin B1, potassium, copper, vitamin B3, fiber, and vitamin B5, while liqueur has more vitamin A.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of liqueur is 80.

The food types used in this comparison are Jerusalem-artichokes, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Jerusalem artichoke vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +1240.6%
Contains more IronIron +2515.4%
Contains more CopperCopper +250%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +550%
Contains more CholineCholine +270.4%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Iron 3.4mg 0.13mg 41%
Fats 0.01g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 1µg 173µg 19%
Vitamin B1 0.2mg 0.011mg 16%
Calories 73kcal 327kcal 13%
Potassium 429mg 32mg 12%
Monounsaturated fat 0.004g 4.458g 11%
Copper 0.14mg 0.04mg 11%
Vitamin B3 1.3mg 0.078mg 8%
Fiber 1.6g 0g 6%
Vitamin B5 0.397mg 0.087mg 6%
Vitamin B6 0.077mg 0.011mg 5%
Polyunsaturated fat 0.001g 0.669g 4%
Vitamin C 4mg 0.2mg 4%
Choline 30mg 8.1mg 4%
Magnesium 17mg 2mg 4%
Sodium 4mg 92mg 4%
Phosphorus 78mg 50mg 4%
Folate 13µg 2µg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.19mg 0.45mg 2%
Manganese 0.06mg 0.006mg 2%
Caffeine 0mg 8mg 2%
Protein 2g 2.8g 2%
Carbs 17.44g 20.9g 1%
Vitamin K 0.1µg 1.3µg 1%
Selenium 0.7µg 0.4µg 1%
Net carbs 15.84g 20.9g N/A
Calcium 14mg 16mg 0%
Sugar 9.6g 19.76g N/A
Zinc 0.12mg 0.16mg 0%
Vitamin B2 0.06mg 0.057mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +67.8%
Contains more ProteinProtein +40%
Contains more FatsFats +156900%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +455.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +111350%
Contains more Poly. FatPolyunsaturated fat +66800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.