Jerusalem artichoke vs. Liqueur — In-Depth Nutrition Comparison
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Differences between jerusalem artichoke and liqueur
- Jerusalem artichoke has more iron, vitamin B1, potassium, copper, vitamin B3, fiber, and vitamin B5, while liqueur has more vitamin A.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of liqueur is 80.
The food types used in this comparison are Jerusalem-artichokes, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +1240.6% |
| Contains more IronIron | +2515.4% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +356.3% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +270.4% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +67.8% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +156900% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +455.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +111350% |
| Contains more Poly. FatPolyunsaturated fat | +66800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 9.664g | 44% |
| Iron | 3.4mg | 0.13mg | 41% |
| Fats | 0.01g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 1µg | 173µg | 19% |
| Vitamin B1 | 0.2mg | 0.011mg | 16% |
| Calories | 73kcal | 327kcal | 13% |
| Potassium | 429mg | 32mg | 12% |
| Monounsaturated fat | 0.004g | 4.458g | 11% |
| Copper | 0.14mg | 0.04mg | 11% |
| Vitamin B3 | 1.3mg | 0.078mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.397mg | 0.087mg | 6% |
| Vitamin B6 | 0.077mg | 0.011mg | 5% |
| Polyunsaturated fat | 0.001g | 0.669g | 4% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Choline | 30mg | 8.1mg | 4% |
| Magnesium | 17mg | 2mg | 4% |
| Sodium | 4mg | 92mg | 4% |
| Phosphorus | 78mg | 50mg | 4% |
| Folate | 13µg | 2µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.19mg | 0.45mg | 2% |
| Manganese | 0.06mg | 0.006mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 2g | 2.8g | 2% |
| Carbs | 17.44g | 20.9g | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Net carbs | 15.84g | 20.9g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 9.6g | 19.76g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
28%
7%
Comparison summary
Which food is cheaper?
Liqueur is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 10.16g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins