Jerusalem artichoke vs. Marinara sauce — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and marinara sauce
- Jerusalem artichoke has more iron, vitamin B1, copper, and phosphorus; however, marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6.
- Jerusalem artichoke's daily need coverage for iron is 33% more.
- Jerusalem artichoke has 8 times more vitamin B1 than marinara sauce. Jerusalem artichoke has 0.2mg of vitamin B1, while marinara sauce has 0.024mg.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +335.9% |
| Contains more CopperCopper | +72.8% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more CalciumCalcium | +92.9% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +119% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +1163.2% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more Vitamin KVitamin K | +13800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.78mg | 33% |
| Vitamin B3 | 1.3mg | 3.917mg | 16% |
| Vitamin E | 0.19mg | 2.4mg | 15% |
| Vitamin B1 | 0.2mg | 0.024mg | 15% |
| Vitamin K | 0.1µg | 13.9µg | 12% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.14mg | 0.081mg | 7% |
| Vitamin B6 | 0.077mg | 0.173mg | 7% |
| Phosphorus | 78mg | 34mg | 6% |
| Vitamin A | 1µg | 33µg | 4% |
| Polyunsaturated fat | 0.001g | 0.508g | 3% |
| Manganese | 0.06mg | 0.137mg | 3% |
| Choline | 30mg | 13.7mg | 3% |
| Carbs | 17.44g | 8.06g | 3% |
| Potassium | 429mg | 319mg | 3% |
| Vitamin C | 4mg | 2mg | 2% |
| Fats | 0.01g | 1.48g | 2% |
| Saturated fat | 0g | 0.17g | 1% |
| Monounsaturated fat | 0.004g | 0.377g | 1% |
| Calories | 73kcal | 51kcal | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Protein | 2g | 1.41g | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Calcium | 14mg | 27mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 4mg | 30mg | 1% |
| Net carbs | 15.84g | 6.26g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 9.6g | 5.5g | N/A |
| Vitamin B2 | 0.06mg | 0.061mg | 0% |
| Folate | 13µg | 13µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +41.8% |
| Contains more CarbsCarbs | +116.4% |
| Contains more OtherOther | +53% |
| Contains more FatsFats | +14700% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +9325% |
| Contains more Poly. FatPolyunsaturated fat | +50700% |
