Jerusalem artichoke vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and minestrone?
- Jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, and vitamin B5, yet minestrone is richer in vitamin A.
- Jerusalem artichoke's daily need coverage for iron is 38% higher.
- Jerusalem artichoke has 9 times more vitamin B1 than minestrone. Jerusalem artichoke has 0.2mg of vitamin B1, while minestrone has 0.022mg.
- Jerusalem artichoke contains less sodium.
- Jerusalem artichoke has a lower glycemic index than minestrone.
We used Jerusalem-artichokes, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +794.7% |
| Contains more CopperCopper | +174.5% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +158.3% |
| Contains more ManganeseManganese | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.38mg | 38% |
| Vitamin B1 | 0.2mg | 0.022mg | 15% |
| Sodium | 4mg | 254mg | 11% |
| Copper | 0.14mg | 0.051mg | 10% |
| Potassium | 429mg | 130mg | 9% |
| Phosphorus | 78mg | 23mg | 8% |
| Vitamin B3 | 1.3mg | 0.391mg | 6% |
| Vitamin A | 1µg | 49µg | 5% |
| Vitamin B5 | 0.397mg | 0.14mg | 5% |
| Choline | 30mg | 5% | |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin C | 4mg | 0.5mg | 4% |
| Carbs | 17.44g | 4.66g | 4% |
| Manganese | 0.06mg | 0.152mg | 4% |
| Magnesium | 17mg | 3mg | 3% |
| Polyunsaturated fat | 0.001g | 0.46g | 3% |
| Vitamin B6 | 0.077mg | 0.041mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Fats | 0.01g | 1.04g | 2% |
| Calories | 73kcal | 34kcal | 2% |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0.004g | 0.29g | 1% |
| Folate | 13µg | 15µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Protein | 2g | 1.77g | 0% |
| Net carbs | 15.84g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +274.2% |
| Contains more OtherOther | +111.7% |
| Contains more FatsFats | +10300% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +45900% |
