Jerusalem artichoke vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and muffin
- Jerusalem artichoke has more iron; however, muffin is richer in vitamin K, manganese, selenium, choline, phosphorus, and vitamin E.
- Muffin covers your daily vitamin K needs 33% more than jerusalem artichoke.
- Muffin has 3 times less iron than jerusalem artichoke. Jerusalem artichoke has 3.4mg of iron, while muffin has 1.3mg.
- Jerusalem artichoke contains less sodium.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of jerusalem artichoke is 32.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more ManganeseManganese | +648.3% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +757.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +269.2% |
| Contains more CholineCholine | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.001g | 8.103g | 54% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Iron | 3.4mg | 1.3mg | 26% |
| Fats | 0.01g | 16.07g | 25% |
| Manganese | 0.06mg | 0.449mg | 17% |
| Calories | 73kcal | 375kcal | 15% |
| Sodium | 4mg | 336mg | 14% |
| Selenium | 0.7µg | 8.2µg | 14% |
| Saturated fat | 0g | 2.844g | 13% |
| Monounsaturated fat | 0.004g | 4.822g | 12% |
| Carbs | 17.44g | 53g | 12% |
| Choline | 30mg | 92.5mg | 11% |
| Phosphorus | 78mg | 146mg | 10% |
| Vitamin E | 0.19mg | 1.63mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 13µg | 48µg | 9% |
| Copper | 0.14mg | 0.06mg | 9% |
| Potassium | 429mg | 121mg | 9% |
| Vitamin B2 | 0.06mg | 0.163mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 2g | 4.49g | 5% |
| Vitamin C | 4mg | 0.9mg | 3% |
| Calcium | 14mg | 44mg | 3% |
| Vitamin B1 | 0.2mg | 0.168mg | 3% |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Fiber | 1.6g | 1.1g | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Magnesium | 17mg | 10mg | 2% |
| Zinc | 0.12mg | 0.37mg | 2% |
| Vitamin B5 | 0.397mg | 0.47mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B3 | 1.3mg | 1.418mg | 1% |
| Net carbs | 15.84g | 51.9g | N/A |
| Sugar | 9.6g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +212.5% |
| Contains more OtherOther | +71.6% |
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +160600% |
| Contains more CarbsCarbs | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +120450% |
| Contains more Poly. FatPolyunsaturated fat | +810200% |
