Jerusalem artichoke vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
What are the main differences between jerusalem artichoke and napa cabbage?
- Jerusalem artichoke is richer in iron, vitamin B1, potassium, phosphorus, vitamin B5, and vitamin B3, yet napa cabbage is richer in folate and manganese.
- Jerusalem artichoke's daily need coverage for iron is 33% higher.
- Jerusalem artichoke has 40 times more vitamin B1 than napa cabbage. Jerusalem artichoke has 0.2mg of vitamin B1, while napa cabbage has 0.005mg.
We used Jerusalem-artichokes, raw and Cabbage, napa, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +393.1% |
| Contains more IronIron | +359.5% |
| Contains more CopperCopper | +45.8% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +107.1% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +238.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +1034.3% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.74mg | 33% |
| Vitamin B1 | 0.2mg | 0.005mg | 16% |
| Potassium | 429mg | 87mg | 10% |
| Phosphorus | 78mg | 19mg | 8% |
| Folate | 13µg | 43µg | 8% |
| Vitamin B5 | 0.397mg | 0.035mg | 7% |
| Manganese | 0.06mg | 0.203mg | 6% |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Vitamin B3 | 1.3mg | 0.466mg | 5% |
| Carbs | 17.44g | 2.23g | 5% |
| Copper | 0.14mg | 0.096mg | 5% |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Calories | 73kcal | 12kcal | 3% |
| Protein | 2g | 1.1g | 2% |
| Calcium | 14mg | 29mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin A | 1µg | 13µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin C | 4mg | 3.2mg | 1% |
| Fats | 0.01g | 0.17g | 0% |
| Net carbs | 15.84g | 2.23g | N/A |
| Sugar | 9.6g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +682.1% |
| Contains more OtherOther | +1394.1% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +23.5% |
