Jerusalem artichoke vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and napa cabbage?
- Jerusalem artichoke is richer in iron, vitamin B1, potassium, phosphorus, vitamin B5, vitamin B3, and carbs, yet napa cabbage is richer in folate and manganese.
- Jerusalem artichoke's daily need coverage for iron is 33% higher.
- Jerusalem artichoke has 40 times more vitamin B1 than napa cabbage. Jerusalem artichoke has 0.2mg of vitamin B1, while napa cabbage has 0.005mg.
We used Jerusalem-artichokes, raw and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +393.1% |
| Contains more IronIron | +359.5% |
| Contains more CopperCopper | +45.8% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +107.1% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +238.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +1034.3% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.74mg | 33% |
| Vitamin B1 | 0.2mg | 0.005mg | 16% |
| Potassium | 429mg | 87mg | 10% |
| Phosphorus | 78mg | 19mg | 8% |
| Folate | 13µg | 43µg | 8% |
| Vitamin B5 | 0.397mg | 0.035mg | 7% |
| Fiber | 1.6g | 6% | |
| Manganese | 0.06mg | 0.203mg | 6% |
| Carbs | 17.44g | 2.23g | 5% |
| Copper | 0.14mg | 0.096mg | 5% |
| Vitamin B3 | 1.3mg | 0.466mg | 5% |
| Choline | 30mg | 5% | |
| Calories | 73kcal | 12kcal | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Protein | 2g | 1.1g | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Calcium | 14mg | 29mg | 2% |
| Vitamin C | 4mg | 3.2mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein per 100 calories | 2.7g | 9.2g | N/A |
| Calories per 10 g protein | 365kcal | 109kcal | N/A |
| Weight per 100 calories | 137g | 833g | N/A |
| Fats | 0.01g | 0.17g | 0% |
| Net carbs | 15.84g | 2.23g | N/A |
| Sugar | 9.6g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +682.1% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +23.5% |
