Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Nectarine

Jerusalem artichoke vs. Nectarine — In-Depth Nutrition Comparison

Compare

What are the differences between jerusalem artichoke and nectarine?

  • Jerusalem artichoke is higher in iron, vitamin B1, phosphorus, potassium, and copper, yet nectarine is higher in vitamin A.
  • Jerusalem artichoke's daily need coverage for iron is 39% more.
  • Jerusalem artichoke has 6 times more vitamin B1 than nectarine. While jerusalem artichoke has 0.2mg of vitamin B1, nectarine has only 0.034mg.
  • The amount of sugar in nectarine is lower.
  • The glycemic index of jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Nectarines, raw types in this article.

Infographic

Jerusalem artichoke vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +1114.3%
Contains more CopperCopper +62.8%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
~equal in Manganese ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +208%
Contains more FolateFolate +160%
Contains more CholineCholine +383.9%
Contains more Vitamin CVitamin C +35%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +305.3%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Nectarine DV% diff.
Iron 3.4mg 0.28mg 39%
Vitamin B1 0.2mg 0.034mg 14%
Phosphorus 78mg 26mg 7%
Potassium 429mg 201mg 7%
Copper 0.14mg 0.086mg 6%
Choline 30mg 6.2mg 4%
Vitamin B6 0.077mg 0.025mg 4%
Vitamin B5 0.397mg 0.185mg 4%
Vitamin E 0.19mg 0.77mg 4%
Vitamin B2 0.06mg 0.027mg 3%
Folate 13µg 5µg 2%
Vitamin K 0.1µg 2.2µg 2%
Protein 2g 1.06g 2%
Vitamin A 1µg 17µg 2%
Fructose 1.37g 2%
Vitamin C 4mg 5.4mg 2%
Carbs 17.44g 10.55g 2%
Magnesium 17mg 9mg 2%
Calories 73kcal 44kcal 1%
Vitamin B3 1.3mg 1.125mg 1%
Polyunsaturated fat 0.001g 0.113g 1%
Selenium 0.7µg 0µg 1%
Calcium 14mg 6mg 1%
Fats 0.01g 0.32g 0%
Net carbs 15.84g 8.85g N/A
Sugar 9.6g 7.89g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.12mg 0.17mg 0%
Starch 0.07g 0%
Sodium 4mg 0mg 0%
Manganese 0.06mg 0.054mg 0%
Saturated fat 0g 0.025g 0%
Monounsaturated fat 0.004g 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +88.7%
Contains more CarbsCarbs +65.3%
Contains more OtherOther +429.2%
Contains more FatsFats +3100%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +11200%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.